Gout and Whole grains

Gout and Whole Grain Bread, Pasta and Rice

Are Whole Grains Good for Gout? Whole grains are an ancient food that has been eaten for more than 12,000 years. It is estimated that whole grains like wheat and rice nourish about one third of the world’s population. There are many studies that easily prove that eating whole grains whether it be bread or…

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Gout attacks

How Long Does a Gout Attack Last?

Gout Attacks If you are a new gout sufferer and just landed on this page, you probably are searching to find out how long does a gout attack last whereas we veteran gout sufferers know all too well that gout attacks and gout pain can last from days to weeks depending how serious it is.…

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Aspirin and Gout

Gout and Aspirin

Is Aspirin Good for Your Gout? Many gout sufferers ask if they should use aspirin to either treat a gout attack or if they can take baby aspirin on a daily basis to help prevent heart attacks or strokes since gout sufferers have an increased risk of cardiovascular health issues. So this post will set…

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Gout Lifestyle Choices

Gout and Lifestyle Choices

Can Lifestyle Choices Improve Your Gout? Everybody has choices to make in life, every individual is responsible and accountable for their own actions. We are all free men and women and are free to do what we want to do, even the choices we make on a daily basis on what foods to consume. There…

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Gout and Paleo Diet

Gout and Paleo Diet

Is a Paleo Diet Good for Your Gout? There are many websites on gout that claim that a Paleo diet or Paleolithic is a good and healthy diet that can help beat your gout, some even claim that a Paleo diet can even cure it! A Paleo diet consists of what cavemen ate 10,000 years…

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Gout and Thalassemia

Gout and Thalassemia

What Does Thalassemia Have To Do With Gout? Thalassemia is a group of blood disorders that are genetically inherited which seriously constricts the body’s ability to produce hemoglobin, a protein that carries the oxygen we breathe throughout our lungs and entire body. In addition, thalassemia patients have a lower than average count of red blood…

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Chicken and Gout

Gout and Chicken

Can Eating Chicken Cause a Gout Attack? Chicken or poultry is one of the most popular meats in the world and is best known for its high protein content. We all love chicken breast in our salad, chicken soup when we are sick, chicken stew for lunch, I love chicken gyro with tzatziki, tomatoes, onions…

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Fiber and Gout

Gout and Fiber

How Fiber Can Benefit Your Gout Diet We all know how important fiber is for us and in this post we will learn about gout and fiber. You can find fiber in fruits, vegetables and whole grain foods like bread, pasta and rice. Fiber’s main health benefit is to relieve and prevent constipation making sure…

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Gout and Sleep Apnea

Gout and Sleep Apnea

Do You Suffer From Sleep Apnea? Sleep apnea is a sleep disorder where your breathing repeatedly stops and starts while sleeping. About 12 million Americans suffer from sleep apnea and did you know that at least half of them are overweight? Furthermore, sleep apnea is way more common in men compared to women and usually…

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Gout and Sweating

Gout and Sweating

Does Gout Cause You to Sweat More? Did you know that you have anywhere between 2 million and 4 million sweat glands on your body? While women generally have more sweat glands, men’s glands are usually more active and we sweat more. Sweat maintains your body temperature keeping you from overheating, helps rid your body…

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