When you have gout, it seems like the last thing you want to do is get into sports.
You barely have time to exercise, who has the time to do sports?
You do!
And you should find time to do it because sports is not just about play, it’s also about health. You can’t just diet the symptoms away. You need to get moving as well. And sports is the perfect thing to add to your routine. Here are just some benefits of sports for gout.
Benefits of Sports for Gout
- It helps you stay fit
- It builds stronger joints
- It helps you maintain your ideal weight
- It decreases pain
- It encourages healthy social interaction
- It boosts your mood
Ideal Sports for Gout
You need to be wise about your choice of sport when you have gout. This is because your joint problems make you more prone to injuries. With the right sport, you can still enjoy its benefits without putting yourself at risk for accidents. Here are just ideal sports for people with gout.- Swimming
- Dancing
- Spinning class
- Weight lifting
- Yoga
How to Do Sports Safely with Gout
- Stretch first
- Start small
- Practice proper form
- Drink lots of water
- Modify where you can
- Refuel with the right food
- Listen to your body