Drinking water to relieve gout
Water is one of the best and simplest home remedies for gout. Water burns clean, it’s passed out of your urine, sweat, breathing, perspiring while working and it doesn’t stress the vital organs like the liver and kidneys and so on. Since water can serve as a joint lubricant, one who is at risk for gout should be sure to drink plenty of fluids. Drinking a half-gallon of water a day may keep gout attacks away. The recommended approximate amount is 8–12 eight fluid ounce glasses daily, (a glass/cup consisting of 8 oz. or 250 ml) or about eight glasses. If you’re not sure how much eight fluid ounces is exactly, observe how much by pouring water into a measuring cup.
Water will help dilute uric acid, but the real benefit is in its ability to help excrete the acid. Water makes it easier for the kidneys to excrete uric acid and makes it less likely that it will form crystals, thus hopefully preventing the next gout attack. When there’s less water in the body, the density of serum (blood) uric acid rises. Dehydration can also lead to kidney infections, stones and even failure and has been identified as a possible trigger for acute gout attacks. All this can create that excess uric acid that causes gout in the first place.
Other health benefits of drinking water
Furthermore, people on high protein diets are actually consuming more meat, which means they are at risk for consuming uric acid found in their food source. When eating meat and/or proteins, it takes seven times as much water for the kidneys to detoxify fats and proteins as it does for carbohydrates. It takes more water to separate the waste products from the protein and the principal food for the gout sufferer should be carbohydrates like veggies, fruits, grains, whole grain breads, whole wheat pastas and rice, preferably basmati. Body fluids transport waste products in and out of cells. Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate. Drinking more water can flush the body of these harmful toxins. If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates. Drinking more water can also help someone overweight lose excess weight, or maintain proper weight.
How water helps the gout sufferer
One school of thought about home remedies for gout is that the solubility of uric acid increases with a higher body pH ratio. That is, when the body is more alkaline, (higher pH) and therefore less acidic, the more uric acid will be dissolved and excreted. Drink the water in small amounts throughout the day. The amount of water to be consumed can be a bit intimidating when one tries to tackle it all at once or in sessions. Spread the water intake throughout the day to avoid getting overwhelmed. Doing this will also reduce bloating and also check urine for water levels. Your urine should be clear due to the constant water intake. If the urine does not appear clear, it is a sign to drink more water. You can also check your pH levels in the mornings with Ph Test Strips, when urinary pH is continuously between 6.5 in the a.m. and 7.5 by evening, you’re functioning in a healthy range. When you’re getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
Water is the most important thing when you exercise. It’s essential for proper circulation, for urine production and temperature control. If you lose as much as 3% of your body weight in water, it begins to interfere with the efficiency, in whatever sport you are involved in or whatever labour you are involved in. Lose 10% of your body weight by water and you will go into a heat stroke! So what do you then? If you are going to exercise or play a sport, drink 24 ounces of water 2 hours before and then about 14 ounces just a few minutes before you exercise or compete. Then try and drink 7 ounces every 15 minutes while exercising or competing. What about drinking Gatorade to replace the potassium you lose while exercising? Not needed, eating one banana after exercising provides you with 7 times more potassium than 10 ounces of Gatorade or any other advertised products out there. Any fruit you eat after exercise will help replenish your carbohydrates, potassium and other minerals you lost while exercising. Water is the most important thing to take a lot of while exercising or playing a sport.
Finally, participants in an online survey who said they drank more than eight 8-ounce glasses of water a day experienced a 48% reduction in gout attacks, compared with individuals who reported drinking one glass of water or less a day according to a Boston University School of Medicine study. So make sure water is with you everywhere you go, I carry a bottle with me from morning to night and keep refilling it all day long, very simply, the more water you drink the less chance you have of getting a gout attack. You will also feel better, more energetic and less sluggish, so put that Coke, beer, juice down and grab yourself some water.
Posted by Spiro Koulouris
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