Gout is a painful condition that affects approximately one out of every 100 people. According to A.D.A.M., a health information source, modifying your diet may help minimize your chances of getting this type of arthritis.
One of these dietary changes is to pay attention to the type and amount of protein-rich meals you consume. According to Drugs.com, people with gout are occasionally advised to eat a low-protein diet. Purines are a type of amino acid that the body breaks down into uric acid.
Most high-protein diets contain a significant amount of purines. Purines are chemical compounds that crystallize in the joints, causing agonizing gout attacks. Organ meats, beef, mackerel, herring, mussels, anchovies, goose, and cattle are some of the purine-rich protein meals.
Proteins derived from plants
Plant-based foods may provide high levels of protein and other nutrients while also being lower in calories than animal goods. A study published in the “Annals of the Rheumatic Diseases” in September 2012 indicated that animal diets were more likely than plant diets to produce gout attacks.
The study also discovered that consuming a moderate amount of purine-rich vegetables, such as legumes, did not raise the chance of a gout episode. This means that you may consume a wide variety of fruits and vegetables without dramatically increasing your gout risk.
With the exception of beans, broccoli, artichokes, bananas, peas, apricots, mushrooms, and green peppers, plant-based foods tend to be low in purines.
Misconceptions about plant-based diets
Many of the misconceptions about plant-based eating are the result of a general misunderstanding. False or contradictory information spreads quickly, making it difficult to stay informed about current events.
The Academy of Nutrition and Dietetics claimed in 2016 that a vegetarian or vegan diet may provide all the nutritional needs of adults, children, pregnant women, and breastfeeding mothers.
Gout and You
Gout is triggered by the presence of crystals of uric acid in your joints. It extremely painful. Many people with gout have high levels of uric acid in their blood stream. Oddly enough some people with gout do not have high levels of uric acid in their blood. Dig deeper.