Thanksgiving is just a few days away which means gout attacks are more likely to happen. This is because Thanksgiving is the largest eating event of the year. Most people will eat more on this day than any other day of the year. Let’s face it. Even if you suffer from gout, you’re still prone to eating more than the usual simply because the occasion calls for it. It’s a holiday and you’re around people that you love, some of which spent hours preparing this delicious menu. It’s all nice until later in the midnight, you get a tingling sensation in your foot which can only mean one thing –a gout flare!
If you don’t want to be part of that group, you should be careful about the foods you are consuming. It can be hard to say no to certain foods and you might think, “Well, there’s no harm in eating this much of this thing just this one time, right?” However, nothing will make you regret that big serving of baked ham faster than an inflamed foot during the holiday.
I’d like to help you avoid that by sharing some tips and tricks that I’ve accumulated over the years of attending these occasions. First, let’s take a look at the most common dishes served during Thanksgiving. We’ll investigate what components make them good or bad for the gout sufferer. This will help you understand why you should avoid certain food items. Not only that, it will also allow you to find healthier alternatives ahead of time.
Roasted Turkey
Turkey is the main dish served during Thanksgiving so much so that people who celebrate this holiday also call it Turkey Day. There’s nothing quite like a big, juicy turkey stuffed with flavorful vegetables and herbs, but you have to be careful with the serving sizes on this one. Turkey is white meat but the way it’s bred and served is not that healthy for you. First of all, most turkeys are bred to be unusually large making them more prone to health problems. There’s also the new trend of deep-frying turkey. While it’s a faster way to cook turkey, it’s not exactly safe or healthy. It requires the use of canola oil for frying which is a problematic oil.
Baked Ham
An alternative to the roasted turkey is baked ham. This is something gout patients should be careful with since it is a processed food and we all know processed foods contain carcinogenic components such as nitrite, PAHs (Polycyclic Aromatic Hydrocarbons) and HCAs (Heterocyclic Amines). In addition, processed foods like baked ham contain corn syrup which is another trigger for gout.Other Meats
In other areas, they might use a different meat that’s native to their region. Depending on where you live, you might be eating quail, chicken, crab, beef, venison, or even whale meat as the main dish. Remember, you’ll want to avoid those red meats as they can be high in purines. Shellfish is high in purines as well. Stick to the white lean meats and you should be safe from gout attacks.Mashed Potatoes
It’s not Thanksgiving without mashed potatoes. It’s okay to consume potatoes for gout since it’s a low purine food. But you need to limit the gravy. This is the component that makes mashed potatoes unhealthy.Cranberry Sauce
Cranberry sauce is served as a condiment or side dish served during Thanksgiving. It can be healthy or unhealthy depending on how it’s prepared. In North America, cranberry sauce is heavily sweetened making it less healthy for a gout sufferer like you. Limit your consumption of this food item especially if it’s commercial cranberry sauce.Corn
Corn may be served on the cob, as cornbread, or as a mashed soup. Again, how it’s prepared will affect how healthy it is. The healthiest way to consume it is on the cob since it doesn’t contain additional ingredients except for maybe salt and butter. As for cornbread and soup, you’ll want to be watchful for these food items as they may contain unhealthy ingredients like sugar and cornstarch.Green Bean Casserole
Green bean casserole is one of those healthy foods you can eat during Thanksgiving. However, you have to find out first how it was prepared. If it was made using canned soup and fried onions, you may want to skip it since this can make the dish high in sodium and fat. The best green bean casserole is one that’s made using fresh vegetables.Roasted Brussel Sprouts
This is another healthy Thanksgiving dish you can indulge on. They’re rich in protein which means it’ll help you feel full longer. Don’t hesitate to fill your plate with these before going for the other dishes.Gout Tips for Thanksgiving
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Eat before leaving the house
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Bring a dish
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Use a smaller plate
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Use those spices
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Don’t skip dessert
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Drink lots of water
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Limit your alcohol
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Get moving
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Find an accountability partner
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Have medication ready
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