Artificial sweeteners have been increasingly popular in recent decades. Nowadays, it's almost difficult to travel anywhere without running into one of those teeny, colorful packages. In fact, folks close to

Gout Foods to Avoid

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Gout and BBQ

You'll probably attend more barbecues in the coming weeks now that summer has arrived. A barbecue isn't great unless it includes meat, seafood, and beer, right? These barbecue essentials are

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Candy

Discover how consuming candy can affect your gout by raising uric acid levels in the blood.

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Thanksgiving

Thanksgiving is just a few days away which means gout attacks are more likely to happen. This is because Thanksgiving is the largest eating event of the year. Most people

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Processed Meats

What is Processed Meat? Processed meat refers to meat that has been cured, salted, smoked, fermented, dried or cured. Some of the most common processed meats are bacon, ham, hotdogs, sausages,

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Canola Oil

Does Canola Oil Belong in a Gout Diet? In this article, we’re going to give you the straight goods on Canola oil --the good, bad, and the ugly. Canola oil is a

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Ketogenic Diet

How Gout and the Ketogenic Diet Affects You A ketogenic diet is a diet with extremely low or no carbohydrates diet which makes the body go into a state known as

by Spiro Koulouris

Gout Foods to Avoid

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Gout and the DASH Diet

Is The DASH Diet Really Good For Gout? There was breaking news in the gout world these past few weeks regarding a study published in Arthritis & Rheumatology conducted by the

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Whey Protein

Can Whey Protein Supplements cause Gout? I often get the question asked, usually from weightlifters or bodybuilders, about whey protein or protein shakes being good for gout. In this post we

by Spiro Koulouris

Gout Foods to Avoid

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Gout and Pork

Does Pork Belong in a Gout Diet? In this post will go into greater detail on the subject of eating pork and if it should be part of a gout diet.

by Spiro Koulouris

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