Gout is an inflammatory disease characterized by the accumulation of uric acid crystals in the joints. This illness may be extremely painful and have a substantial impact on a person’s quality of life. Fortunately, there are several natural remedies that may help alleviate the symptoms of gout, with seeds being one of the most effective.
Seeds are high in minerals, antioxidants, and anti-inflammatory chemicals, all of which may help reduce inflammation in the body, which is a major cause of gout. In a gout diet, nuts and seeds are a great source of protein because:
- Purine concentrations are often low in nuts and seeds.
- The healthy fat content of the oils in nuts and seeds helps to lessen gout inflammation and discomfort.
- Nuts and seeds are high in the vitamins and minerals required to protect your body from gout.
In this post, we will look at the benefits of several types of seeds for relieving gout symptoms based on recent studies.
Gout is a chronic inflammatory condition characterized by uric acid accumulation and crystallization in the joints and tissues. Gout pain is most commonly felt in the big toe, although it may occur in other joints as well.
Uric acid, a waste product present in the blood, is produced when our bodies break down purines in meals. High uric acid levels may induce gout, and when our body is unable to metabolize and eliminate enough uric acid, gout sufferers experience pain, stiffness, and swelling. Furthermore, elevated uric acid levels are linked to the development of type 2 diabetes.
Many inflammatory conditions, including gout, are influenced by diet. You may be able to reduce uric acid levels in the blood and avoid painful flare-ups by making dietary changes.
General Information on Seeds
Seeds are a versatile ingredient that may be used to add texture and nutrients to almost any dish. There are limitless ways to get your daily dose of the healthiest seeds while increasing your protein, fiber, and heart-healthy fats, from chia seed pudding to roasted pumpkin seeds to pine nut pesto and beyond.
Benefits of Adding Healthy Seeds to Your Diet
- Help with Weight Loss: It is highly beneficial to incorporate a range of healthy weight loss seeds into your diet. This is due to the high fiber and protein content of seeds, both of which are necessary for healthy weight loss. Fiber moves slowly through the digestive tract, keeping you satisfied for a longer period of time. Meanwhile, protein works to lower ghrelin levels, the hormone that stimulates hunger in the body. Consuming chia seeds as part of a mid-morning snack enhanced satiety, lowered hunger, and decreased cravings for sweet foods, according to a 2017 Turkish study, all of which could potentially lead to weight loss.
- Improve Digestive Health: In general, the healthiest seeds are high in dietary fiber, a vitamin that is important for digestive health. Fiber not only adds volume to the stool, which promotes regularity, but it has also been demonstrated to protect against hemorrhoids, diverticulitis, intestinal ulcers, and constipation. Fiber also aids in the feeding of beneficial bacteria in the gut, which may have a significant impact on immune function, mental health, nutritional absorption, and other factors.
- Combating the Formation of Free Radicals: The majority of the healthiest seeds are high in manganese, an important vitamin that plays a significant role in health. Manganese is not only required as a cofactor for numerous enzymes in the body, but it is also a potent antioxidant that fights free radicals and protects cells from oxidative damage. This has far-reaching implications for practically every facet of health, and it may be especially effective in the prevention of diseases like cancer, heart disease, and diabetes.
- Helps Regulate Blood Sugar Levels: Seed fiber slows the absorption of sugar in the bloodstream, regulating blood sugar levels and preventing rapid spikes and falls. This not only helps to minimize diabetes symptoms, but it may also assist in preventing the development of chronic illnesses such as heart disease. Flaxseed and other seeds, for example, have been found to improve insulin sensitivity. This enables insulin to act more efficiently in the body to maintain blood sugar stability.
Many seeds are high in polyunsaturated and monounsaturated fats, which lower cholesterol and lower the risk of heart disease in people with certain types of arthritis. They are also high in protein as well as antioxidant vitamins and minerals.
Furthermore, according to some dietitians and nutritionists, seeds are high in alpha-linolenic acid (ALA), a type of anti-inflammatory omega-3 fatty acid.
Seeds with High Amounts of Oxalic Acid
Oxalic acid, which is found in high concentrations in some seeds, may cause kidney stones. As a result, it might be best to avoid these if you have gout.
Seeds high in oxalic acid, such as chia and poppy seeds, may raise the risk of gout in some people. Oxalic acid may bond to calcium to form crystals, which may subsequently build up in the joints and cause gout symptoms.
The following seeds should be avoided because they contain the most oxalic acid:
- Chia seeds
- Poppy seeds
- Quinoa seeds
- Sesame seeds
It’s crucial to remember, though, that most people have a low risk of developing gout from consuming these seeds. This is especially true if they are included in a balanced diet and consumed in moderation.
Before making any significant adjustments to one’s food or supplement regimen, it is always important to contact a healthcare expert, especially if you have severe symptoms or a history of gout.
Several studies have found that including certain types of seeds in your diet may help reduce inflammation and lower your risk of developing gout. Flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds are all high in nutrients that may help with gout symptoms.
They contain a high concentration of omega-3 fatty acids, which have anti-inflammatory qualities. They are also high in fiber, which may help balance blood sugar levels and promote digestion, both of which are beneficial for gout management.
- Anti-inflammatory properties: Sunflower seeds are high in anti-inflammatory substances such as vitamin E, selenium, and flavonoids. These substances have been discovered to help reduce inflammation in the body, which is a major contributor to gout pain and swelling.
- Rich in Magnesium: Sunflower seeds are a rich source of magnesium, a vital element that helps regulate uric acid levels in the body. According to research, a magnesium deficiency may cause an increase in uric acid levels, which may provoke gout attacks.
- Stacked with fiber: Sunflower seeds are also high in fiber, which is important for intestinal health. A healthy stomach may help prevent the formation of uric acid crystals by enhancing the body’s disposal of waste and pollutants.
- Low in purines: Sunflower seeds are low in purines, which are chemicals found in certain diets that may cause the body’s uric acid levels to rise. A low-purine diet may help lessen the frequency and severity of gout attacks.
- Rich in proteins: Sunflower seeds are high in protein, which is essential for muscle mass maintenance and muscle atrophy. This is especially crucial for gout patients because muscle atrophy might contribute to joint injury and pain.
- Anti-inflammatory properties: Flaxseeds contain a high concentration of alpha-linolenic acid (ALA), an omega-3 fatty acid with anti-inflammatory effects. Because chronic inflammation plays a role in the development and progression of gout, lowering inflammation with omega-3 fatty acids such as ALA may help reduce the risk of gout attacks.According to research, ALA helps lower overall cholesterol and “bad” LDL cholesterol, as well as lessen the risk of diabetes problems and heart disease. Choosing crushed or milled flaxseed over whole seeds makes it easier for your body to digest and use the ALA.
- High in fiber: Additionally rich in fiber, flaxseeds are beneficial for preserving gut health. By facilitating the body’s better removal of waste and toxins, a healthy stomach may aid in preventing the formation of uric acid crystals.
- Contains lignans: Lignans, which have been discovered to have anti-inflammatory qualities and may help control uric acid levels, are substances present in flaxseeds. As antioxidants, lignans may aid in defending the body against oxidative stress, a major cause of inflammation and gout.
- Minimal purine content: Flaxseeds are low in purines, which are substances present in some diets that may cause the body’s levels of uric acid to increase. A low-purine diet may help lessen the frequency and severity of gout attacks.
- Food that is versatile: Flaxseeds are an easy addition to a healthy diet because they can be easily incorporated into a range of dishes such as smoothies, yogurt, oatmeal, and baked goods.
- Anti-inflammatory properties: Chia seeds are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid with anti-inflammatory properties. Because chronic inflammation is a key factor in the development and progression of gout, reducing inflammation with omega-3 fatty acids like ALA may help reduce the risk of gout attacks.
- High in fiber: Chia seeds are high in dietary fiber. A single ounce (28 grams) of chia seeds has roughly 11 grams of fiber, which is more than one-third of the adult RDA. Chia seeds contain mostly insoluble fiber, which may aid digestion, enhance bowel regularity, and lower the risk of constipation. Chia seeds’ high fiber content may also help lower cholesterol, control blood sugar levels, and increase satiety, all of which may help with weight management.
- Magnesium concentration: Chia seeds are high in magnesium, which aids in the regulation of uric acid levels in the body. According to research, a magnesium deficit may cause an increase in uric acid levels, which might provoke gout attacks.
- Protein concentration: Chia seeds are high in protein, which is essential for muscle mass maintenance and the prevention of muscle atrophy. This is especially crucial for gout patients because muscle atrophy may contribute to joint injury and pain.
- Versatile food: Chia seeds are an easy addition to a healthy diet because they may be quickly incorporated into a range of dishes such as smoothies, yogurt, oatmeal, and baked goods.
- Anti-inflammatory properties: Sesame seeds include anti-inflammatory chemicals such as lignans, vitamin E, and sesamol. These substances have been found to have anti-inflammatory properties by lowering the levels of pro-inflammatory compounds in the body, which might aid in the reduction of inflammation and the protection against oxidative stress.
- Low-purine content: While sesame seeds are not completely purine-free, they are still considered to be a safe food for people with gout to consume in moderation. According to the United States Department of Agriculture (USDA), one tablespoon (9 grams) of sesame seeds contains approximately 7 milligrams of purines. This is a relatively small amount compared to other high-purine foods like organ meats, shellfish, and certain types of fish, which can contain several hundred milligrams of purines per serving.
- Magnesium content: Magnesium is a mineral that is needed for numerous body activities, including neuron and muscle function, blood sugar management, and bone health. According to the National Nutrient Database of the United States Department of Agriculture (USDA), 100 grams of sesame seeds contain around 351 milligrams of magnesium. This equates to around 88 mg of magnesium per tablespoon (9 g) of sesame seeds.This indicates that sesame seeds are a good source of magnesium in the diet, with only one tablespoon providing roughly 22% of the daily recommended magnesium requirement for adults.
- Calcium content: Calcium is a mineral that is required for healthy bones and teeth, as well as other body activities such as nerve transmission, muscular function, and blood coagulation. There are a number of ways that calcium may help patients with gout, even if there isn’t any concrete proof to support this.Gout is linked to an increased risk of osteoporosis, a disorder in which bones become brittle and weak. Calcium is necessary for strong bones and may help prevent osteoporosis in gout patients who are at risk. Gout might also induce muscular and joint discomfort, and calcium is required for muscle and nerve function. Calcium supplementation may help lessen these symptoms in gout patients.
- Gout-friendly food: Sesame seeds are a versatile ingredient that may be used to add taste, texture, and nutrients to a wide range of meals. They are simple to include in your diet and may provide a variety of health benefits, including anti-inflammatory and bone-protective characteristics.
- Anti-inflammatory properties: Pumpkin seeds include a variety of components that have been demonstrated in studies to help reduce inflammation in the body, including phytosterols, which are plant compounds that have been shown to have anti-inflammatory effects in the body. Pumpkin seeds are also high in antioxidants, which may aid in the neutralization of damaging free radicals and the reduction of inflammation. Finally, pumpkin seeds contain omega-3 fatty acids, which have anti-inflammatory properties in the body.
- Low-purine count: Pumpkin seeds have great nutritional value since they include a lot of protein, good fats, and minerals. Although pumpkin seeds contain purines, they are not classified as high-purine foods. In truth, pumpkin seeds have a low purine level when compared to other purine-rich foods, including organ meats, shellfish, and certain types of fish.
- Antioxidant-rich food: Pumpkin seeds are high in antioxidants, which might help prevent oxidative stress and inflammation. According to some studies, oxidative stress may play a role in the development and progression of gout, so eating foods high in antioxidants, such as pumpkin seeds, may help reduce the incidence of gout attacks.
- A solid source of magnesium: Pumpkin seeds are an excellent source of magnesium, a mineral that may help lessen the incidence of gout. Low magnesium levels have been linked to an increased risk of gout, so eating foods high in magnesium, such as pumpkin seeds, may be beneficial.According to the National Nutrient Database of the United States Department of Agriculture (USDA), 100 grams of pumpkin seeds contain around 262 milligrams of magnesium. This equates to around 58 mg of magnesium per tablespoon (9 grams) of pumpkin seeds.This means that pumpkin seeds are a rich source of magnesium in the diet, with only one tablespoon supplying roughly 15% of the daily required magnesium intake for adults.
- Omega-3 fatty acids: Hemp seeds contain a high concentration of omega-3 fatty acids, which have been demonstrated to have anti-inflammatory properties. Because inflammation is a major cause of gout, eating foods high in omega-3s, such as hemp seeds, may help to reduce inflammation and alleviate gout symptoms.
- Protein: Hemp seeds are one of the few plant sources of complete protein, which means they include all of the essential amino acids that your body cannot produce.Hemp seeds are also an excellent source of vegetarian protein. Additionally, studies have revealed that hemp seeds have higher-quality protein than the majority of other plant sources. They contain more than 30% protein, as well as a number of other essential nutrients. Hemp seeds are one of the few plant sources of complete protein, which means they include all of the amino acids that your body cannot create. Protein is necessary for the formation and repair of tissues, particularly those in the joints. Protein may help keep joints healthy and lower the likelihood of gout attacks.
- High in fiber: Hemp seeds are high in fiber and contain both soluble and insoluble fiber. Both are essential for sustaining intestinal health.Soluble fiber dissolves in water and produces a gel-like substance in the digestive tract, slowing digestion and nutrient absorption. This may aid in blood sugar regulation and cholesterol reduction. Soluble fiber also aids in the feeding of beneficial bacteria in the gut, which promotes digestive health.Insoluble fiber, on the other hand, does not dissolve in water and thus expands the volume of the stool. This might help promote regular bowel motions and prevent constipation. Insoluble fiber may also help reduce the risk of some diseases, such as colon cancer.
- Contains antioxidants: Antioxidants found in hemp seeds include vitamin E, phenolic compounds, and flavonoids. Strong antioxidants like vitamin E aid in preventing oxidative damage to cell membranes. Strong antioxidants that may aid in scavenging free radicals and defending the body against oxidative stress include flavonoids and phenolic substances.Studies suggest that hemp seeds may contain even more antioxidants than some other common seeds, such as flaxseeds and chia seeds.Hemp seeds may have anti-inflammatory qualities in addition to their antioxidant ones. Consuming foods rich in antioxidants and anti-inflammatory substances may help reduce inflammation and improve general health because chronic inflammation is a major factor in many chronic diseases, including gout.
- Mineral-rich: Magnesium and potassium are two minerals that are abundant in hemp seeds. These two minerals may help lower the likelihood of gout attacks and are essential for keeping strong bones and muscles.
Because these nuts and seeds are low in purines and nutritious, they are suitable for gout patients. However, because they are high in healthy fats, they are higher in calories. Consume a handful (approximately 25 g) of seeds per day to reap the health advantages and avoid weight gain.
The Benefits of Celery for Gout
In many inflammatory diseases, including gout, diet is crucial. You might be able to lower the blood levels of uric acid and lessen uncomfortable flare-ups through dietary changes.
Celery is often recommended as a dietary treatment for gout. Products made from celery, like seeds and juice, are widely accessible in supermarkets and health food stores.
According to a recent study, some of the chemicals in celery seeds may be useful for treating gout. Let’s examine the advantages, doses, and negative effects of utilizing celery seed for gout in more detail.
Numerous healthy plant compounds, mostly found in the plant’s seeds, are present in celery. Celery seed contains a number of noteworthy chemicals, including luteolin, 3-n-butylphthalide (3nB), and beta-selinene.
These substances have been studied for their function in uric acid production and inflammation, two processes that contribute to the intensity of gout attacks.
Researchers studied the effect of luteolin on nitric oxide generated from uric acid in one animal study. Although nitric oxide plays a crucial role in the body, excessive amounts of it might also lead to oxidative stress and inflammation.
The researchers discovered that luteolin from celery seeds inhibited uric acid-induced nitric oxide generation. This research reveals that luteolin may offer some protection against uric acid-induced inflammation in gout. However, more human research is required.
In addition, the flavonoid luteolin may directly lower uric acid synthesis. Lutein is one of the flavonoids that may inhibit xanthine oxidase, according to an in vitro study.
The purine route contains an enzyme called xanthine oxidase, which creates uric acid as a byproduct. By reducing uric acid levels, luteolin may help reduce the frequency of gout flare-ups.
Another celery component that may help with gout inflammation is 3-n-butylphthalide (3nB). Researchers revealed that exposing specific cells to 3nB lowered both oxidative stress and pro-inflammatory pathways in a recent study. These findings suggest that celery seed may aid in the reduction of gout-related inflammation.
The antioxidant abilities of beta-selinene were investigated in one study on the medicinal herb Varbenaceae. The findings revealed that beta-selinene had a wide range of anti-inflammatory and antioxidant activities. Although celery was not specifically tested in this study, beta-selinene from celery seeds may also possess these advantages.
There are a few additional compounds in celery seed that could have further antioxidant and anti-inflammatory effects. These characteristics may be particularly helpful in lowering inflammation in situations like gout.
How to Use Celery Seed to Treat Gout
Because most celery seed studies are either animal or in vitro, there is a scarcity of research on celery seed in human dosages. Various research studies, however, may provide a starting point for beneficial dosages in humans.
Celery seed has been shown to provide advantages at the following dosages:
- serum uric acid decrease and antioxidant activity: 5 grams per kilogram (g/kg).
- Uric acid reduction: 1,000 milligrams per kilogram (mg/kg) for two weeks.
- Xanthine oxidase inhibition: 100 micrograms per milliliter (g/mL).
Like many studies on botanical medicine, investigations on celery seed generally employ hydroalcoholic extracts. These extracts have been standardized to have certain concentrations of advantageous substances like luteolin or 3nB.
To lessen the frequency or intensity of gout attacks, you can also try including extra celery in your diet. Although celery juice and stalks are nutritious foods, they don’t have as many beneficial compounds as seeds and oil do. Hence, adding seeds to your diet may be preferable if you want to experience benefits for gout.
Celery seeds can be used as a seasoning in savory dishes, including salads, casseroles, and even cooked meat. Celery stems, on the other hand, contain fiber, and some studies suggest that increasing dietary fiber might help minimize gout attacks.
Potential Side Effects of Celery Seeds
Celery seeds are generally safe to use in cooking. Taking high doses of celery seed extracts and supplements, on the other hand, may pose risks for some people.
According to research, celery seed might induce miscarriage in pregnant women if consumed in excessive amounts. If you are pregnant or attempting to conceive, you should avoid consuming celery seed extracts and supplements.
Furthermore, some people may be allergic to a common fungus found in the plant. Always consult your doctor before beginning a new herbal supplement regimen. Consult your doctor if you experience any negative side effects while taking herbal supplements.
There are numerous celery seed supplements to choose from on the market. However, if you are experiencing painful gout symptoms and are interested in exploring alternative treatment options, consult your doctor for more information.
Stay Away from Rancid Oils
Seeds are particularly good to consume due to their high concentration of poly- and mono-unsaturated oils. Nonetheless, they are more prone to spoiling or “going rancid.” Rancid oils and fats should be avoided since they are potentially dangerous to the body.
Following are some helpful hints for buying and preserving nuts and seeds:
- When purchasing seeds, make sure to buy from a trustworthy source to ensure that they are of high quality and have not been contaminated with potentially hazardous substances.
- Purchase them whole; do not slice or chop them.
- Storage needs vary depending on the type of seed. Sunflower seeds, for example, can be kept at room temperature, whereas flaxseeds need to be chilled or frozen to keep their freshness.
- Purchase them unroasted and untouched, never heated. Before eating them, you can toast them.
- To make sure the seeds are still fresh, look at the expiration date on the seed packet. Use seeds within a year or two of purchase, as older seeds may not germinate as effectively.
- Select organic seeds over conventional ones because they are grown without the use of artificial fertilizers, pesticides, and herbicides that may be harmful to the environment and human health.
- Purchase seeds from stores with a high volume of business to ensure that they have not been sitting on the shelf for too long.
- To keep track of how long the seeds have been stored, make sure to label the container with the type of seed and the date of purchase.
- Buy them from grocers who keep them in refrigerators or freezers if possible.
- Store seeds in an airtight container in a cool, dry area to keep them healthy and fresh. Use a moisture-proof container for storing food in the freezer or refrigerator to avoid condensation building up on the seeds.
- When you get them home, put your seeds in airtight containers in the fridge or freezer.
By following these guidelines, you can ensure that you are purchasing and storing seeds correctly in order to maintain their freshness and viability for the best outcomes.
In conclusion, including seeds in the diet may help reduce the symptoms of gout and improve general health. The high fiber content of seeds also contains antioxidants and anti-inflammatory substances that may help prevent oxidative stress, reduce inflammation, and regulate digestion.
If you have an allergy or feel any negative side effects after consuming specific seeds, stop using them and consult your doctor. Food allergy symptoms such as hives, itching, or rashes are frequent indications of a more serious condition.