Artichokes for Gout Relief and Prevention
Gout is one of the most unfortunate conditions which has deprived millions of people all over the world of their happiness, especially in their old age. But the good news is that with lots of medical research and new insights into prevention and management, gout sufferers now have some reprieve in suppressing the uncomfortable and painful bouts, leading to a more bearable life with the condition. Artichokes is one of the remedies which have been in use for some time now, and this is due to its nutritional benefits as well as certain medicinal properties it has.
Artichoke is a plant with a prickly appearance, but full of nutrients, phytochemicals and minerals. Extracts from the plant have been used for many years for various medical applications and it is also one of the vegetables that form the core of the Mediterranean diet. Its immense medicinal and nutritional values are not just relevant for gout relief and prevention, but also in the relief and prevention of a horde of other problems.
Here is a brief look into some of the health benefits of artichokes and why it is very relevant when it comes to gout relief and prevention:
Source of powerful antioxidants
Artichoke is a leading superfood, as far as antioxidants are concerned. The plant is rich in antioxidants such as rutin, quercetin, anthocyanins, and many others which offer a wide range of health benefits, including the prevention of various forms of cancer, protection against heart disease, immune support and regulation of the production or uric acid, which is known to lead to the condition of gout.
Rich source of dietary fiber
Whether or not you are a gout sufferer and you need to increase your uptake of dietary fiber, then you will never be wrong for choosing artichokes. The plant is not only rich in dietary fiber, but also rich in other vital vitamins necessary for overall health of body and these include but not limited to thiamin, biotin, vitamin C, potassium, vitamin A, folic acid, riboflavin, and manganese. With these, you get not only the vital vitamins you need for healthy living, but also for gout prevention and relief.
Artichokes for digestive support
Artichokes provide a great remedy for digestive problems such as stomach upsets, indigestion, heartburns, vomiting and nausea. For very many years, it has been a top recommendation by German doctors to patients suffering from various digestive issues. The plant has the ability to normalize bowel functions and problems revolving around constipation, and reducing bloating and diarrhea.
Extracts from artichokes, as well as the leaves have been recommended for liver health since time immemorial. A study published in Journal of Biological Trace Elements Research observed a huge reduction in the lipids and cholesterol levels in the livers of mice that consumed diets with artichoke extracts. There still are a number of researches going on in this line and it has been suggested that artichokes have the ability to protect the liver and reduce the levels of blood lipids such as cholesterol.
The plant is also rich in manganese and this is a very powerful nutrient instrumental in the metabolism of amino acids, fatty acids and cholesterol and it is very helpful in in helping the body to consume the various nutrients we get from the foods eaten on a daily basis. It is thus a good choice for people not just looking to find relief for gout and other related complications, but also for individuals who seek to lose weight. It will make an excellent addition to your superfoods for weight loss.
In the end, artichokes is a key food that should be incorporated in your gout diet. Don’t know where to start. Here are a few recipe ideas to help you get started.
Posted by Spiro Koulouris