Cabbage and Gout

Gout and Cabbage

The wonders cabbage can do in a gout diet

Did you know that cabbage is the second most consumed vegetable in the world right after the potato? It’s that leafy vegetable that comes in both green and purple colors. French navigator Jacques Cartier first introduced cabbage to the Americas in 1536. Cabbage is also considered Russia’s national food.Did you also know that cabbage has more vitamin C than an orange does per serving? Note that red cabbage has more vitamin C than green, 57 mg versus 37 mg per 100 grams. It is high in vitamins K, C, B6 and is loaded with minerals like potassium, manganese and iron. One cup of cabbage provides you with 90% of the daily recommended allowance of vitamin K which helps your body fight against invaders and bacteria increasing your immune system strength defending you from sickness and disease. Cabbage is part of the cruciferous family of vegetables that also includes cauliflower, broccoli, brussels sprouts and bok choy which is the most popular vegetable in China.

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Cabbage is also known to purify the blood and removes toxins helping lower uric acid levels in your blood. In particular, red cabbage contains a flavonoid called cyanidin which also happens to be the most plentiful flavonoid in sweet and raw cherries as well as sour cherries at about 75mg per 100 grams! This makes red cabbage an important food in a gout diet. In addition, the anthocyanins that are found in red cabbage have strong anti-inflammatory compounds. It is high in amino acids and is believed to help those who are suffering from any type of inflammation. For gout sufferers who also suffer from diabetes, cabbage is extremely on the glycemic index and is also rich in fiber, soluble fiber that lowers the GI.

Furthermore, some gout sufferers swear by using cabbage as a gout topical treatment by wrapping cabbage leaves around gout affected joints helps ease the pain. A popular method is to apply frozen cabbage leaves on the inflamed joint. An enzyme that is in the cabbage leaves helps get rid of the crystals that are nestled around the joint. Personally, I have never used this topical treatment to ease the pain of a gout attack. I do agree that you should try and incorporate red cabbage in your gout diet each week.

Posted by Spiro Koulouris

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  • George

    Reply Reply October 30, 2017

    Thank you for all these great tips. Can a high protein diet trigger a gout attack?

    • Spiro Koulouris

      Reply Reply October 30, 2017

      Hi George!

      Yes of course it can! That is one of the main reasons people are diagnosed with gout every day. Due to their high protein diets that put a strain on the kidneys. Check out my other posts on this site to learn more.

  • Kimberly

    Reply Reply October 21, 2017

    I never thought it would happen to me but I realized swollen feet were something more than I thought. The extraordinary thing is my body started CRAVING red cabbage and I never eat it because I have IBS. But the craving was so strong. Then I realized it was gout. The pain was horrendous but my dad suffered for years and I knew what to do. I actually made gross shakes out of red cabbage. I watched my diet and started walking even through the pain. Now I’m gout free and running a couple miles a day.

  • Parikshit

    Reply Reply June 21, 2017

    What about cauliflower? I’ve heard it is high in purines?

    • Spiro Koulouris

      Reply Reply June 21, 2017

      It’s fine, it’s a complex carb which your body breaks down rather easily compared to meat. Enjoy your cauliflower! I like mine steamed or raw.

  • jeff

    Reply Reply December 22, 2014

    Gout free 1 year.

    foods i cut- diet coke, deep fried, chicken wings, steak, bread, no sugar at all.

    new foods- CABBAGE, granola, lots of bananas, lemon juice in water, lots of tomatos

    i had 10+ attacks per year, im 42, now i am all good o- and i run a lot now

  • Avis Wooledge

    Reply Reply June 8, 2014

    I can see where wrapping a gouty toe with cabbage may reduce the inflammation as it works well for reducing breast engorgement in nursing mothers. I wouldn’t know about removing crystals but it would be worth trying.

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