Utiliser du vinaigre de cidre de pomme pour la goutte.
Dans ce post, je vais discuter d'un remède maison que j'utilise depuis quelques années maintenant et qui est un remède populaire sur les forums de santé et les sites web, utilisé comme remède miracle pour traiter tout, du diabète à la perte de poids, de l'hypertension artérielle à l'acné, les pellicules et bien sûr la goutte.
Je vais discuter du vieux vinaigre de cidre de pomme (ACV) qui est utilisé depuis plus de 10 000 ans pour traiter de nombreux maux différents. L'ACV a également été utilisé comme condiment et conservateur, ainsi que pour aromatiser et guérir, comme déodorant, tonique curatif et comme conservateur de jeunesse.
Le vinaigre de cidre de pomme existe depuis 2500 av. J.-C., lorsque les Babyloniens, les Aryens et les Phéniciens ont développé un vin de pomme aigre. Cela a été transmis aux Grecs et aux Romains, qui ont créé le vinaigre de cidre de pomme comme sous-produit du vin de pomme aigre.
Cléopâtre est censée avoir nettoyé sa peau avec du vinaigre de cidre de pomme, considéré comme la clé d'une peau parfaite à l'époque égyptienne. Cassius Dio, un historien romain, l'a décrite comme "une femme d'une beauté exceptionnelle", et Hollywood l'a présentée comme une séductrice magnifique.
Christophe Colomb avait des tonneaux de vinaigre de cidre de pomme sur ses navires pour prévenir le scorbut, et il était également utilisé pendant la guerre civile américaine pour désinfecter et guérir les blessures. En somme, le vinaigre de cidre de pomme a de nombreux bienfaits, et en tant que personne souffrant de la goutte, vous devriez l'inclure dans votre alimentation.
Les niveaux excessifs d'acide urique (hyperuricémie)
Être en bonne santé n'est pas quelque chose que l'on fait uniquement à des occasions spéciales. Se renforcer de l'intérieur est un défi quotidien. Pour minimiser vos chances de développer certaines maladies chroniques liées au mode de vie qui deviennent de plus en plus fréquentes, une bonne alimentation est aussi importante que la pratique de certaines habitudes saines.
En raison de nos emplois du temps chargés et des options pratiques, de nombreuses personnes peuvent souffrir de niveaux élevés d'acide urique. Un simple test sanguin peut déterminer la quantité d'acide urique dans votre corps, il est donc important de faire régulièrement des bilans de santé.
L'acide urique est une molécule présente dans le sang qui se forme lorsque votre corps décompose une substance appelée purine. Les purines peuvent être présentes dans une grande variété d'aliments, notamment les pois, les épinards, les anchois, les champignons, les haricots secs, et même la bière.
La plupart de l'acide urique formé dans le corps se dissout dans le sang et est excrété par les reins. Si votre corps produit trop d'acide urique ou n'est pas en mesure d'en éliminer suffisamment, cela peut entraîner une hyperuricémie.
Les dangers de développer une hyperuricémie peuvent inclure
Les niveaux d'acide urique dans le corps peuvent causer divers problèmes. Ils peuvent induire la formation de cristaux solides dans les articulations, ce qui entraîne notre maudite malédiction : la goutte.
Ils peuvent également causer la formation de calculs rénaux et, dans les cas graves, une insuffisance rénale. Étant donné que la quantité d'acide urique dans votre corps peut être mesurée avec un simple test sanguin, il est important de faire régulièrement des bilans de santé.
Qu'est-ce qui rend le vinaigre de cidre de pomme si spécial ?
Le vinaigre de cidre de pomme est disponible presque partout. Tout le monde en parle et tout le monde semble l'apprécier. Est-ce que le vinaigre de cidre de pomme est simplement une nouvelle mode, ou est-il réellement bénéfique ? Est-il vrai que le vinaigre de cidre de pomme a des bienfaits pour la santé ?
Tout d'abord, il n'y a rien de nouveau à découvrir ici. Depuis longtemps, le vinaigre de cidre de pomme est utilisé comme remède naturel pour les problèmes de santé. C'est un remède ancien, comme nous l'avons déjà vu.
Ces avantages semblent être de plus en plus largement reconnus ces jours-ci, bien qu'ils aient toujours existé. C'est une redécouverte, pour ainsi dire.
De nos jours, de plus en plus de personnes cherchent à améliorer leur vie en faisant des choix plus sains et plus naturels. C'est pourquoi le vinaigre de cidre est fréquemment mentionné dans les discussions sur la santé, l'alimentation et les remèdes naturels.
Cependant, malgré ses propriétés merveilleuses, le vinaigre de cidre ne fera pas de miracles. Il ne peut pas non plus remplacer une alimentation équilibrée et de l'exercice régulier.
Il favorise la santé et contribue à son maintien, mais à moins que vous ne preniez également d'autres mesures pour améliorer votre santé, boire du vinaigre de cidre ne fera pas une différence significative. C'est quelque chose qu'aucun traitement ne peut accomplir. La modération est toujours essentielle.
Cependant, si vous souffrez de la goutte, vous devriez lire la suite de cet article. Nous vous garantissons que vous vous sentirez plus optimiste et confiant dans la gestion de vos symptômes de la goutte.
Qu'est-ce que le vinaigre de cidre de pomme, exactement ?
Le vinaigre de cidre de pomme, également connu sous le nom de vinaigre de cidre ou ACV, est un vinaigre de couleur ambrée pâle à moyenne préparé à partir de cidre ou de moût de pomme. Le vinaigre de cidre de pomme est utilisé dans les vinaigrettes, les marinades, les conservateurs alimentaires et les chutneys, entre autres.
Le vinaigre de cidre de pomme est fabriqué en écrasant les pommes et en pressant le liquide. Pour commencer le processus de fermentation alcoolique, des bactéries et des levures sont introduites dans le liquide, et les sucres sont convertis en alcool.
Dans un deuxième processus de fermentation, l'alcool est converti en vinaigre par des bactéries productrices d'acide acétique (acétobacter). L'acide acétique et l'acide malique donnent au vinaigre son goût aigre.
Le vinaigre de cidre de pomme est riche en nutriments tels que le potassium, qui aide à éliminer les toxines et l'excès d'eau, le fer, le calcium et les acides aminés qui réduisent l'accumulation de toxines et agissent comme des antibiotiques. L'acide acétique est l'ingrédient principal qui est réputé efficace pour traiter la goutte.
À l'intérieur du corps, l'acide acétique est converti en alcalin, créant ainsi un environnement équilibré en termes de pH qui pourrait maintenir des niveaux sains d'acide urique. Alors qu'un équilibre acide du pH pourrait causer la goutte, ajuster votre équilibre du pH vers l'alcalin pourrait vous aider à réguler votre goutte à long terme.
Veuillez garder à l'esprit qu'aucune recherche n'a été réalisée pour étayer ces affirmations.
Boire du vinaigre de cidre de pomme pourrait aider à dissoudre les cristaux d'acide urique et les empêcher de se reformer dans les articulations en favorisant la circulation sanguine et la purification. Cela pourrait réduire l'inflammation et le gonflement des articulations, permettant ainsi une meilleure flexibilité des articulations.
La quantité d'acide malique dans le vinaigre de cidre de pomme est plus importante. Cela pourrait expliquer pourquoi ingérer du vinaigre de cidre de pomme en quantités appropriées est meilleur pour vous que manger une pomme.
Beaucoup de personnes affirment avoir ressenti un soulagement des symptômes de la goutte après avoir consommé du vinaigre de cidre de pomme pendant quelques heures. D'autres, en revanche, ont rapporté se sentir mieux après quelques jours.
Comment les personnes atteintes de la goutte utilisent-elles le vinaigre de cidre de pomme ?
Pour obtenir les pleins bienfaits thérapeutiques, consommez 2 à 3 cuillères à café 2 à 3 fois par jour. Si vous pouvez le boire pur, sans le diluer ni le sucrer, allez-y. Cependant, si vous souhaitez améliorer le goût de votre mélange contre la goutte, mélangez-le avec un verre d'eau.
En raison de son acidité élevée, je recommande vivement de le combiner avec de l'eau. Boire du vinaigre de cidre de pomme pur peut endommager l'émail de vos dents au fil du temps, ce qui peut entraîner des caries et des cavités.
De plus, en raison de son acidité élevée, boire du jus de pomme peut provoquer des nausées et des reflux acides. Si vous ressentez des problèmes digestifs après avoir pris du vinaigre de cidre de pomme, arrêtez de l'utiliser.
Vous pouvez également mélanger le vinaigre de cidre de pomme avec une cuillerée de miel brut (non recommandé pour les diabétiques). Pourquoi ne pas y ajouter également du jus de cerise pour une double dose de saveur ? N'oubliez pas de l'utiliser en garniture de votre salade aussi !
Avantages potentiels de l'utilisation du vinaigre de cidre de pomme pour gérer les symptômes de la goutte
Une simple recherche sur internet révélera une multitude de remèdes autoproclamés miracles qui prétendent traiter la goutte. Le jus de cerise, le thé contre la goutte (oui, ça existe) et bien sûr, le vinaigre de cidre de pomme en font partie.
Cependant, il manque encore des preuves scientifiques claires sur l'efficacité de boire du vinaigre de cidre de pomme pour traiter la goutte. En revanche, il a été prouvé que le vinaigre de cidre de pomme aide les gens à perdre du poids.
Dans une étude publiée en avril 2018 dans le Journal of Functional Foods,il a été découvert que les participants qui ont bu du vinaigre de cidre de pomme avant un repas ont perdu plus de poids que ceux qui ne l'ont pas fait. De plus, les deux groupes de l'étude ont réduit leur apport calorique quotidien de 250 calories.
Selon la Mayo Clinic, perdre du poids réduit la probabilité de développer la goutte, donc boire du vinaigre de cidre de pomme peut être un ajout sain à votre régime alimentaire contre la goutte. Rappelez-vous que la nourriture ne peut pas guérir ou traiter la goutte, mais elle peut vous aider à la gérer et à réduire les crises.
Lorsque votre corps a besoin d'une détoxification, boire du vinaigre de cidre de pomme cru et fermenté, mieux connu sous le nom de VCP, est la solution. Boire du vinaigre de cidre de pomme offre plusieurs avantages pour la santé, tout en aidant dans vos efforts de perte de poids.
Boissons à base de vinaigre de cidre de pomme pour la perte de poids
Si vous souhaitez vous débarrasser de la graisse corporelle tenace, augmenter votre niveau d'énergie et peut-être même inverser certaines maladies, ajouter des boissons naturelles à base de vinaigre de cidre de pomme à votre alimentation et commencer une cure de vinaigre de cidre de pomme vous aidera à améliorer votre santé et votre qualité de vie.
Une boisson au vinaigre de cidre de pomme est une boisson composée de 1 à 2 cuillères à café de vinaigre de cidre de pomme brut et non filtré, mélangé avec de l'eau et du jus de fruits. Voici quelques-unes de nos recettes de boissons préférées :
Boisson au Vinaigre de Cidre de Pomme avec de l'Eau de Citron :
Ingrédients:
- 1 tasse de liquide
- 1 cuillère à soupe de vinaigre de cidre de pomme
- 1 cuillère à soupe de jus de citron fraîchement pressé
- 1 cuillère à café de poudre de cannelle
- 1 cuillère à café de poudre de poivre de Cayenne (optionnel)
- Miel (optionnel)
Instructions :
Dans un verre, mélanger tous les composants de la cure de vinaigre de cidre de pomme. Si vous souhaitez qu'il soit plus sucré, ajoutez davantage de miel.
Recette de Vinaigre de Cidre de Pomme avec Jus de Canneberge :
Ingrédients:
- 1 cuillère à soupe de vinaigre de cidre de pomme
- ¾ tasse d'eau
- ½ tasse de jus de canneberge frais
- Un trait de jus de lime
Instructions :
Dans un verre, mélanger tous les composants de la cure de vinaigre de cidre de pomme. Si vous le souhaitez, ajouter plus de jus de citron vert.
Boisson pour la perte de poids au thé vert et au vinaigre de cidre de pomme
Ingrédients
- une tasse de thé vert
- 1 cuillère à soupe de vinaigre de cidre de pomme
- Du miel, selon le goût
- De la menthe, selon le goût
Instructions :
Préparez du thé vert, puis ajoutez du miel et du vinaigre de cidre de pomme selon votre goût.
Autres bienfaits du vinaigre de cidre de pomme
Outre la goutte, le vinaigre de cidre de pomme est reconnu pour aider à soulager plusieurs autres affections. Voici quelques exemples :
- Le vinaigre de cidre de pomme (ACV) aide les personnes atteintes de diabète de type 2. Une étude, étude publiée dans le Journal of Diabetes Research a révélé que l'ACV permet aux patients diabétiques d'utiliser leur insuline de manière plus efficace. L'ACV les a également aidés à contrôler leur taux de sucre dans le sang après les repas. Cela est dû au fait que l'acide acétique ralentit la digestion et réduit l'absorption des glucides dans le corps. Les patients qui ont pris de l'ACV avant de se coucher ont également réussi à réduire leur taux de glucose à jeun.
- Pour les personnes susceptibles de développer un diabète de type 2, la prise de vinaigre de cidre de pomme peut réduire leur risque.
- L'ACV peut également aider à résoudre les problèmes liés à l'obésité, tels que l'hyperglycémie et l'hypercholestérolémie.
- L'ACV peut aider à abaisser la tension artérielle élevée chez les patients atteints d'hypertension, comme le souligne cette étude,.
- L'ACV peut réduire le risque de cancer, car il contient des polyphénols qui sont de puissants antioxydants.
Effets secondaires du vinaigre de cidre de pomme
Bien que le vinaigre de cidre de pomme soit un ingrédient polyvalent dans la cuisine, il peut avoir des effets secondaires. Voici les plus courants :
- Reflux acide
- Rots
- Reflux acide
- Changements dans les selles
- Dommages de l'œsophage
- Pancréatite aiguë
Si vous rencontrez l'un de ces symptômes, vous voudrez peut-être réduire la quantité de vinaigre de cidre de pomme que vous consommez. Si les symptômes s'aggravent, arrêtez complètement de prendre du vinaigre de cidre de pomme et consultez votre médecin.
Quel type de vinaigre de cidre de pomme acheter ?
Assurez-vous d'acheter du vinaigre de cidre de pomme biologique, non pasteurisé et non fermenté. Cela garantit que le vinaigre de cidre de pomme que vous achetez n'a pas été traité ou cuit, et qu'il contient toujours les nutriments, les minéraux et les enzymes nécessaires pour contrôler la goutte.
Le vinaigre de cidre de pomme clair que l'on trouve dans les supermarchés est moins cher, mais de moins bonne qualité que la variété biologique et crue. De nombreux bienfaits pour la santé du vinaigre de cidre de pomme sont éliminés par la chaleur et la distillation du vinaigre de cidre de pomme conventionnel.
La variété non cuite contient ce qu'on appelle la "mère du vinaigre". Il s'agit d'une structure en forme de filament composée de bactéries vivantes présentes dans le vinaigre de cidre de pomme ; n'oubliez pas de vérifier la teneur en acide acétique sur la bouteille.
5 raisons d'utiliser du vinaigre de cidre de pomme biologique (non filtré)
Le vinaigre de cidre de pomme est un produit polyvalent et riche en nutriments que nous recommandons toujours d'utiliser biologique et non filtréCela indique que le vinaigre n'est pas filtré et non pasteurisé, conservant ainsi toutes les qualités naturelles, y compris la "mère du vinaigre".
La mère est une substance trouble et semblable à une toile d'araignée qui peut être observée flottant dans le liquide et qui est composée de nutriments vivants et de bonnes bactéries. Les vinaigres de cidre de pomme courants/ordinaires éliminent tout cela lors des processus de filtration et de pasteurisation. Quel dommage !
Outre son histoire fascinante, nous ne pouvons pas nous lasser de ses incroyables avantages pour la santé. Voici quelques raisons convaincantes d'utiliser du vinaigre de cidre de pomme biologique :
- Réduit les envies d'appétit :
L'acide acétique, qui se trouve dans le vinaigre de cidre de pomme, a été démontré pour aider à réduire l'indice glycémique des aliments. L'acide acétique réduit la faim en ralentissant la vitesse à laquelle les glucides sont libérés dans la circulation sanguine. - Aide à équilibrer la peau :
L'acidité forte du vinaigre de cidre de pomme est réputée jouer un rôle clé dans l'obtention d'une peau éclatante. Lorsqu'il est appliqué localement, il peut aider à réguler le pH de la peau tout en ayant des propriétés antibactériennes et antifongiques. On pense même qu'il peut fonctionner contre les verrues et l'acné ! Ne nous croyez pas sur parole ? Demandez simplement à Cléopâtre ! - Booste le système lymphatique :
Le vinaigre de cidre de pomme aide le corps à décomposer le mucus tout en nettoyant les ganglions lymphatiques (qui fonctionnent comme des filtres) et en augmentant l'élimination des bactéries ou des microbes indésirables. Grâce à sa capacité à réduire l'accumulation de mucus, le vinaigre de cidre de pomme peut aider en cas d'allergies, en prévenant la congestion des sinus et les symptômes tels que les maux de gorge et les maux de tête. - Aide à augmenter les niveaux d'énergie :
Les enzymes et le potassium du vinaigre de cidre de pomme peuvent vous aider à surmonter la fatigue et vous donner le coup de pouce supplémentaire dont vous avez besoin pour passer la journée. Le vinaigre de cidre de pomme contient également plusieurs acides aminés qui peuvent aider à réduire l'accumulation d'acide lactique dans votre corps, ce qui peut entraîner de la fatigue.
- Aide à la gestion du diabète :
L'une des applications les plus convaincantes du vinaigre concerne le traitement du diabète de type 2. Les niveaux élevés de sucre dans le sang sont un symptôme du diabète de type 2, qui est causé par une résistance à l'insuline ou une incapacité à produire de l'insuline.Le vinaigre de cidre de pomme peut réduire les niveaux de sucre dans le sang après les repas et améliorer la sensibilité à l'insuline. - Améliore le système digestif :
Enfin, c'est pourquoi je bois du vinaigre de cidre de pomme tous les matins avant le petit-déjeuner. Le vinaigre de cidre de pomme aide à réduire les symptômes généralement associés aux troubles stomacaux, tels que le reflux, les ballonnements et les indigestions. Lorsqu'il est pris avant un repas, le vinaigre de cidre de pomme active les fluides de l'estomac en activant les enzymes qui préparent l'estomac à la digestion des aliments.
En raison de sa forte acidité, le vinaigre de cidre de pomme doit être dilué. Il suffit de mélanger deux cuillères à soupe de vinaigre de cidre de pomme biologique brut avec de l'eau tiède, du miel brut ou du jus fraîchement pressé. C'est également un excellent ajout aux vinaigrettes, aux sauces, aux chutneys et aux marinades.
D'autres considérations pour la consommation de vinaigre de cidre de pomme brut :
Évitez également d'utiliser le vinaigre de cidre de pomme comme substitut à d'autres traitements ou sans consulter d'abord un médecin. Cela ne fonctionnera évidemment pas si vous êtes allergique aux pommes.
Le vinaigre de cidre de pomme a gagné en popularité ces dernières années en raison de ses nombreuses propriétés miraculeuses. Vous pouvez acheter du vinaigre de cidre de pomme facilement sur Amazon.com. Vous n'aurez également pas de mal à en trouver dans votre épicerie ou magasin de produits naturels à proximité.
Le vinaigre de cidre de pomme peut également être utilisé comme traitement topique. Lors d'une crise de goutte, vous pouvez immerger votre pied dans un seau contenant 4 tasses d'eau chaude et 1 tasse de vinaigre de cidre de pomme pendant environ 30 minutes. Vous pouvez également tremper un chiffon propre et sec dans du vinaigre de cidre de pomme et l'enrouler autour de la zone touchée pendant environ 15 minutes.
Le vinaigre de cidre de pomme peut être très efficace pour soulager les symptômes de la goutte pour de nombreuses personnes. Cependant, tout le monde ne ressentira pas le même niveau de soulagement avec le vinaigre de cidre de pomme. Personnellement, je l'utilise depuis de nombreuses années ; je le prends quotidiennement sans faute.
En dehors de la goutte, j'avais autrefois des problèmes avec mon œsophage, ce qui entraînait des brûlures d'estomac atroces. Depuis que je consomme du vinaigre de cidre de pomme, je n'ai plus souffert de brûlures d'estomac. Je recommande vivement ce super-aliment dans votre alimentation quotidienne.
Quelle a été votre expérience en utilisant le vinaigre de cidre de pomme comme remède contre la goutte ? Partagez vos réflexions dans les commentaires ci-dessous.
141 replies to "Goût et vinaigre de cidre de pomme"
Spiro,
Great info. I’d had a few gout episodes in the past, but after taking 2 TBS concentrated cherry juice, daily, over the last year or so hadn’t had a flareup. Then, surprisingly, about four days ago it returned. I took as many as seven 2-TBS doses of the cherry juice in a 24-hour period, a level I’d never taken, but the gout continued to get worse.
I saw your site, among all the other “medical” competitors (in whom I place little trust) and saw your recommendation for apple cider vinegar. Over the last fourteen hours I’ve had five 2-TBS doses in 10oz of water. While the gout’s swelling hasn’t improved, yet, the redness has diminished by about 40% and the pain, thankfully, is only 15% or so as bad as it was, just yesterday.
Thank you very much for ALL the great info and insights.
Best personal regards,
Mike
Glad to hear it Mike!
Thanks for writing and being part of our community!
It’s said to wreck your teeth! It will dangerously erode tooth enamel, which is a very serious issue. Recommending that people drink ACV straight up without even diluting it or without EVEN mentioning straws for drinking it is entirely irresponsible and unacceptable from a health professional. You’re seriously harming people with this misguidance.
I understand that there is no evidence supporting it but from my personal experience apple cider vinegar helps get rid of my gout flare up symptoms faster than any medicine I’ve ever been prescribed. I have also tried a lot of the home remedies of cherry juice and lemon water but at the end of the day ACV actually truly helps me.
Fantastic…I started to use ACV since 2 years ago…and now I can eat normally …take some drinks (whisky) now and than…and it works good…it even take care of my high blood pressure…I take 3 x 15 ml daily….fantastic…but you have to take the ACV “with the mother”…
[…] Apple Cider Vinegar for Gout Pain Relief […]
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Hi guys!
I am from India… I am also suffering from acute gout for past 17 years with uric acid level of 12. Many attacks and even got Tophi in my big toe as well as my right hand elbow … I suffered a because not medicines support… one fine morning I got a valuable information from a priest …
i.e., Garlic is the incredible cure for gout…
To avoid attacks I use 2 times AVC per day with lemon mixed with turmeric …
I am just swallowing 1 small pod of garlic in empty stomach morning with 1 litre of water at first I felt very hard to digest because of smell and burnings inside … but after 2 years (in 2016) I found in my report that my uric acid level was really 8.6 and still I am continuing the raw garlic daily.. and Now 2019 I checked my uric acid level is 7.2 … I was really very happy to see this.
but the important thing is while I was doing this garlic medication… I was in good control with my foods… so that I can try to get rid of it.
Now I am practicing Karate and my tophi getting vanished gradually…
ACV is just a support for curing gout…
Garlic in Morning Empty Stomach
ACV after Lunch
ACV with Lemon and Turmeric after dinner
Exercise every day
Sure need to go for jogging…
Willpower, Control and patience is very important to get rid of Gout…
Thanks for sharing!
ACV works very well. It’s breaking up the uric acid in my body but I can feel it go to my foot. I am taking 2 tablespoons a day , that is my limit because my foot gets too sore. Am I on the right track and how long will it take to rid my body of excess uric acid?
I was a chronic Gout patent for more than 15 years. Usually, I have Gout 3-4 times a year. My last gout attack was on January 2017, and it was worse than I ever had gout. Gout lasted about 3 weeks, and the doctor kept increasing the dose of Colchicine which did not work. After this painful attack of gout, I spent hours doing my research on gout. Finally, I found a natural way to keep myself away from gout. I have not had gout for one year.
I selected a few things to avoid gout, and they are apple cider vinegar, lemon, baking soda, and increase the amount of water intake. I drink 2-3 tablespoon of organic and unfiltered apple cider with half squeezed lemon or lime three times a day – morning, afternoon and night. I use one and a half sliced lemon or lime each day. I learned that gout usually happens in the night. Apple cider vinegar and lemon increase the PH balance of the body and stop from happening Gout. Every 3-4 days, I drink baking soda with lemon or lime. Baking soda can increase the blood pressure, and therefore, it is not recommended to the person with high blood pressure. I have been drinking 4-5 beer every Friday. I know alcohol is the first thing to avoid for Gout. I have not changed my diet. Also, I am a physically inactive person. To my surprise, I have not had gout for the whole year. I am just sharing my story to other gout patients because it can help from happening gout. Let me know if it works to you.
I’m in shock I’ve had gout since 2001 I have been on several drugs and they would work but eventually I would get another attack. I have a woman friend that gets gout she has been telling me for 3 years to drink Apple cider vinegar and I kept thinking ya right.
To my surprise because I had no other alternative I decided to try it. For the last 5 months I have not had any symptoms of gout, two table spoons twice a day and I am free of gout. Believe it or not because I was diagnosed as a several case and so far I continued to be in complete shock as I had gout at least once per month for 16 years .It is a medical wonder. Trust me this is a true fact.
[…] a glass of water added with half a teaspoon of baking soda or apple cider vinegar. You can also squeeze a slice of lemon into your drink. All these ingredients are alkalizing which […]
I thank you for all the help so far but my gout is still not going away. If apple cider vinager diffuses the crystals would it work if I applied it directly to the area at the joint?
Hi,
I’m a 45 year old male and just had my first gout attack in my left big toe a few weeks ago. I was given colchicine by my GP and within a few days, the swelling subsided though, there was still a very annoying niggling pain in the toe which wouldn’t go away. I decided to try ACV but it made the pain even worse so I stopped taking it and reverted back to colchicine. ACV will not work for everyone, so my advice is to stick with the medication that your GP has given you and be patient. The niggling pain will eventually disappear but a serious change in diet and lifestyle is imperative! Cut out beer and other alcoholic beverages, cut out junk food, drink lemon water daily, eat plenty of fresh fruit and veggies and exercise as often as possible. I’ve observed a huge difference within 4 weeks and by sticking to a healthier lifestyle, I hope to stay gout free for the rest of my life.
Congratulations Kit! You are on the right track. They key is to remain disciplined in your gout diet.
I’m a 48 year old male from the UK, and have been suffering with gout attacks for about two years. The first time was in my knee and was absolute agony, and then the last times in the normal big toe area. Well, over the last couple of weeks I have had gout in the big toe which apparently got infected too. I literally could have thrown myself under a bus to escape the pain. The colchicine didn’t work, so I got put onto antibiotics and painkillers and that didn’t work, so know I am on steroids for five days, antibiotics and pain killers (twelve tablets a day) and I am slowly, limpingly getting back to normal.
Now I was using ACV, but not measuring it out. I was just pouring into a glass of water and drinking it really strongly. I think that this could have added to my problem and my body was dealing with too much acid at one time. So I am back to measuring it carefully everyday now. Last thing, is I am pretty sure that my gout attack was linked to Doritos, Pringles and the dreaded MSG. Which I had never heard of but now is my number one enemy.
What do you mix proportion avc/lemon/ sweetener? How often do you drink during the day
Im a 53 yr young female who has suffered from Rheumatoid Arthritis since my late 20’s, now 3 yrs ago I suffered my first Gout attack, it only affects my ankles, and the pain is unbareable, Out of the these three:
1. CHERRIES
2. APPLE CIDER VINEAGER
3.BAKING SODA
Which would actually be the best to use for (home remedy) treatment??????
Not sure ow much longer I can stand this pain!!!!!!
Any Replies would be GREAT!!
I use ACV and Montmoremcy cherry juice. You can buy the concentrate from Amazon. Use it every single day. You will see a difference.
Sorry but you lost all credibility in the first paragraph – “… has been used for at least 10000 years …” can you provide a citation, or did you personally see it encoded into a prehistoric cave painting. If you are going to make stuff up at least make it believable or even slightly plausible.
Hi Jonathan!
Apple cider vinegar was used in the ancient civilizations of Egypt, Babylonia, Greece and the Roman Empire. It was used for every known medical condition, from simple digestive problems, gout, rheumatism, low endurance , and jaundice with liver and gallbladder problems, to external wound care.
The Roman Soldiers had to daily drink 8 oz. of Apple Cider Vinegar to guarantee that they would remain healthy. It was called Gaul then.
I am 77 now, when I was 23 worked with a man who had a Kidney that was failing. He started drinking 8 oz of unfiltered apple cider in a quart thermos with hot water and a teaspoon of honey. His kidney was saved and he lived till he was 92 years old. I have a cousin by marriage of her father to my Aunt who had a kidney problem and drank apple cider vinegar , 8 oz each day from a quart stainless stanley thermos each day for 44 years. He was 94 when he passed away. Both men told me that the roman empire required their soldiers to drink 8 oz per day to keep them healthy. I have type two diabetes. That is curable provided you drink Apple Cider Vinegar, unpasteurized, I weighed 220, now I weigh 182, I totally changed my diet, and was taking a combination of slow acting and fast acting insulin, combined total 106 units. Now I only take 28 unis f slow acting, my blood sugar is fine.
I got my diet from Israel. They told that my pancreas had fat in it, and it took a long time to get there, it would take a long time o get the fat out. Eventually I will be non diabetic if I stick to my lifestyle. I have had Gout, once it was so bad I was taken to the hospital. I had almost stopped the vinegar, but went back on it with concentrated sour cherry juice. My gout is almost gone. I will never quit the Apple Cider Vinegar again. The Roman army had Apple Cider Vinegar, 8 oz each day to keep them healthy. They called it Gual. I acquired a taste for that drink and now I like it.
What is difference between apple cider vinegar and apple cider vinegar with mother.
And who is best for uric acid.. plz suggest
I am confused with Apple Cider vinegar and apple cider vinegar with mother
Hi Naveen!
The “mother” in organic, unfiltered ACV contains rich proteins, enzymes, antioxidants and beneficial bacteria. The longer the fermentation period, the more the accumulation of this “slime” that is composed of yeast and acetic acid bacteria. Filtered apple cider vinegar has no “mother” so is lacking the health benefits that it provides.
[…] relief after consuming apple cider vinegar, while others have reported relief after a few days. Apple cider vinegar breaks down uric acid crystals and prevents them from reforming in the joints. It also reduces […]
After reading your comments on ACV negative effects, I have this to say. Most of you must be forgetting to drink Plenty of WATER, WATER, WATER! I’ve read tbe gout moves to other joints, so drink a lot of water and move it out your bladder. I have gotten rid of gout with just water before, now not so easy. I drink about 1 gallon and a half a day, I am 6’2 190 lbs. I know its painful to get to the restroom (I hop ) but it must be done. I hope this helps Ladies n Gents!
I am 33 and have been suffering from gout for 4-5 years.
My joint on my big toe and middle finger is now curving outward and this must be uric acid crystal formed. Is there any way of having a normal joint again?
Does ACV helps to dissolve the uric acid? Or it is used to nor to produce more action d?
Any other methods you could recommend to dissolve uric acid?
[…] and serve as antibiotics. The main ingredient thought to be the most effective in treating and preventing gout is acetic […]
Hi, my husband has gout that keeps reoccurring and would have liked to order your product from Amazon UK but it’s not there but only on Amazon.com
Hi Anna!
We ship to the UK if you buy from our website, you can even find our products on eBay.
Cheers mate!
Hi Spiro and gout mates! lol!
I have been suffering from gout for 15 years. Last 3 years ago, I was constantly battling with gout. Had it like almost every single week or month. Long story short, I have been taking too much of colchicine and pain killer, which have affect both of my knees by wear off the cartilage and now I am suffering from Rheumatoid arthritis. I can’t run and I can’t bend my knees anymore. Doctor says the effect may be permanent. As a little advise he said, do not lift heavy stuff because that would worsen it.
Gout hit me again for sometime. I took the baking soda for few several months long time ago, that did not help at all. I took it again earlier this year, if it would help but same response. I also made a juice out of lemons, cucumbers, celeries and few other add ons, sometime this year. That did not help much; gout still comes back.
So lately, I had ACV; product of Heinz. First I had it twice a day. It was okay in a while for like almost 3 weeks. Then I had anchovies by accident. Anchovies are gout’s favourite! Gout struck me again; below my right foot until I can barely walk. I took ACV, that didn’t help either. So, I had to take the tablets again. That takes down my gout for 3 days! It was considered quite long for me.
Last week, my ACV Heinz has finished. I bought a new one, forgot what’s it called. Had it for 2 weeks now, so far so good. I take it 3 times a day with one dose of big spoon into the cup of water. Recently I accidentally had few beef and anchovies again! But the gout…did not hit me somehow. I am glad but I will be more careful still.
I believe product is important too. Although it is still way too early to judge anything right now, I just my new ACV thingy, whatever the product is (as I am in the office right now), hope that helps me a lot and I hope that actually kicked my gout in the balls.
I will continually taking them till my end of time.
Hi, Thought I would mention with AV is to be sure it is organic. Look for what’s called the, “mother” in the bottom of the bottle. It will look like a brown nasty cloud, shake that up before pouring. It’s where all the nutrients, prebiotics, etc. are. Regular (non-organic) AV doesn’t have that at the bottom as it’s overly processed to make it more appealing to the eye and a lot of times it’s not even apple cider vinegar but colored to look like it. That “mother” at the bottom, that’s where all the magic is in the real AV!
What proportion should I use? Sweetener??
Ooops! You accidentally had beef and anchovies! Again!!! Lololol
Someone mentioned about ACV causing erosion of tooth enamel, I put half a tsp. of cooking oil in my mouth and coat my teeth before drinking ACV with juice. This seems to help a lot, I was having sensitive teeth after drinking ACV. Hope this helps.
Don’t forget I’m sure while you first start taking ACV, the crystals start to break down and this may inflame it more for a short time. But it works, you’ve got to give it time, to break it down and flush it out the body.
Hi, I’m a dentist, I just had terrible attack of gout, truly an affliction of biblical severity.
I thought I would share my thoughts about tooth enamel erosion.
If you are consuming acv or other acidic drinks regularly it will cause significant damage to your teeth.
Drink your concoction quickly to minimize the amount of time it is in contact with your teeth.
I have heard drinking through a straw can help, presumably because it keeps the acid away from the teeth.
Smear a little toothpaste on your teeth with your finger before and after. The fluoride in the tooth paste increases the tooth enamel’s resistance to acid. That is one of the ways it prevents tooth cavities.
Do not brush your teeth for at least twenty minutes after consuming acv because the abrasive forces from the brushing can accelerate the destruction of the already softened tooth enamel.
I usually mix my acv with some alkaline water that I buy in the grocery store. I’m not sure if that affects the potency.
I am a little skeptical about using acv, because blood ph is regulated within a very tight range, and I haven’t seen any studies describing how it actually works. I thought I would try it for a while since so many people believe in it.
What finally worked for me after suffering for nearly two weeks, and following all the home care and remedy guidelines, was going to the doctor and getting prescriptions for Indomethacin and prednisone capsules. I started feeling better after a couple of hours.
I am having gout attack right now and this excruciating pain is sooo unbearable. I am not on any medicine except Tylenol 650 mg because I am breasfeeding. I came across your article while lookong for pain relief fast, and thank you. I just did what you said in one of the comment, soak my swelling foot in hot water then put an ice pack on top. It helps for little bit but now the pain is coming back . Can I take ACV while breasfeeding ? Please let me know if there anything to help with the pain fast for now. Thanks a million.
Hi Lanney!
Best to double-check with your gynaecologist to make sure but usually it’s fine from what I know. Also check out some other remedies on this post here.
I’ve been having an gout attacks for about 3 months. I’ve tried colchicine, that does not do anything. Doctor gave me 500mg Naproxen which helps but takes a while. So last night was the last straw. I couldn’t take it no more. I’ve read about ACV all over the internet but never tried it. Until last night.
I mixed 1 tablespoon to 1 cup of water and took it with my dinner and naproxen. Woke up this morning and the pain wasn’t gone, but it was so much better than last night. So I’ll be taking it till its all gone. I also drink water like no tomorrow with squeezed fresh lemons. I don’t know if it’s from the ACV or the other things, but its working. Thank you for the information.
Non fermented? All vinegars are produced by fermentation. There is no such thing as a non-fermented vinegar!
[…] Source Juicing for Health | Craysor | Gout and You […]
I’ve been having gout symptoms that have been moving for almost 2 months now. This is the only thing that has worked for me. I drink water with some in it and soak my feet in warm water and ACV in it. Both have helped greatly. I have tried many other treatments in the last 2 months. Nothing worked as good as this.
I’m having a BAD gout attack right now. It’s been going on a week no. I can’t walk on either foot. My right foot and ankle is swelled up. My left foot large toe and area around it is swelled up. The pain is at level 10 and I don’t think I can take it any more. Been up all night crying. My wife just left to go get me some cherries.
Me too. Take 800 milligrams of ibuprofen every 8 hours. Take half a shot of apple cider vinegar 2-3 times daily. Soak it in hot water for 20 minutes. Coat it in icy hot. It’s not instant, but it helps!
It should be tart cherries that comes from Michigan, not the sweet cherries from Washington or Califronia.
Eric I was reading your post. Did you ever get the pain under control?
TURMERIC….my friends is the ultimate solution to gout…after zyloric,allopurinol.delta cortel….I just came down to 300 mg allopurinol daily… 2 tablespoons of ACV in a glass of water empty stomach and half teaspoon of grounded turmeric in a glass of water before sleeping……It’s a miracle how turmeric throws the gout out of your life….. have meat have the steak of your life and then have this turmeric shot before sleeping…You will be fine.
Your body (blood) PH will always be slightly alkaline, around 7.4. You cannot alter the PH of your body (blood) by eating. This is good because if you it goes below 7.35 or above 7.45 you will become very very ill. Please stop promoting this nonsense. https://en.wikipedia.org/wiki/Alkaline_diet
So what you are saying is that foods can cause gout but foods can not cure it? I don’t understand your logic.
Brother indian herbs have great powers that one ever know……and turmeric is one among them…..
Hi!
Do you know if a non-pasteurised, non-heated, organic but fermented ACV would be good to try or would it be a waste of time?
Many thanks!
HI
I just started drinking ACV for weight loss but after started drinking 2tsp with 2tsp honey in one glass of water my stomach is hurting badly.
The pain is still there …what am I supposed to do now ,,,,,please suggest!
Stop now! Maybe it just doesn’t work for you.
Eat something small before or right after you drink it. Worked for me
I also add a tsp of turmeric with the ACV.
I used to suffer with the taste of that recipe so I didn’t use Apple cider much. Try this. Take a small oj glass, hiskey glasd whatever it’s called. Put about a big tablespoon of baking soda, put vinegar next inch or solet it foam, then add and drink as much water you need. No horrible taste etc.
[…] Treating Gout with Apple Cider Vinegar — Experiments on … – Using Apple Cider Vinegar for gout. In this post I’ll be discussing a home remedy that I have been using for a few years now and a internet favourite remedy on … […]
I began taking 750mg, twice a day of ACV tablets, as well as increasing my water intake to 100 ounces or more…within two days the gout symptoms have disappeared!
[…] Source Juicing for Health | Craysor | Gout and You […]
[…] Treating Gout with Apple Cider Vinegar — Experiments on … – Using Apple Cider Vinegar for gout. In this post I’ll be discussing a home remedy that I have been using for a few years now and a internet favourite remedy on … […]
[…] Treating Gout with Apple Cider Vinegar — Experiments on … – Using Apple Cider Vinegar for gout. In this post I’ll be discussing a home remedy that I have been using for a few years now and a internet favourite remedy on … […]
[…] Using Apple Cider Vinegar to treat gout […]
Started using Bragg’s ACV two days ago and the results are remarkable. I have had a bad gout attack, which has lasted nearly two months now with on one week remission in that time.
I don’t know if it is coincidence but after two days of taking ACV all the pain in my toe and feet has completely gone. There is not even one tender spot. Additionally I have what are called Gouty Tophi on my elbows, which are unsightly hard nodules. Sine taking ACV the one on my left elbow has shrunk to half the size in two days and has become much softer. The one on the right elbow has also gone from a state of hard (almost bone like) to soft.
Also I can report normally my joints are stiff when I wake up, but today there was little discernible stiffness as I literally skipped down the stairs this morning.
As I wrote above I do not know if this is some remarkable coincidence, but I am not complaining.
I have suffered on inflamed finger joint fir over five years: this was diagnosed as gout two years ago. Three weeks ago I started taking two tablespoons of organic unfiltered cider vinegar twice a day in a glass of water. Within 48 hours the pain had gone. Within two weeks the swelling has diminished to the pount where my wife comments daily. Still a little pain, but the hard masses that had firmed in five distinct areas have now become soft and pliable. In other words, I am beginning to see my finger again.
I wanted to get off my gout medication due to concerns about destroying my kidneys. My problem was that as soon as I get off them, my gout would flare up. I find that drinking lots of lemon water helps with preventing gout but the one thing that really knocked it out for me is ACV.
I read a testimony of a man who had an acute gout attack and he drank a bottle of ACV and it went away overnight. I was doubtful but I tried it when I had an acute gout attack. I drank about 4 cups of lemon water mixed with about 2 tablespoons of ACV in each cup right before I went to sleep.
When I woke up, I was really surprised. Instead of the gout being worse(as it usually happen for the first 3 days), I woke up and it was barely there. it was unbelievable. My medications never did that for me. I’ve had 3 oncoming gout attacks and they were all vanquished by drinking ACV. I’m a believer. I now mix about 2 tbsps of ACV in my lemon water and it works just as well as my old meds.
[…] something in these, MDA, Gout and you, Steven Phinney VeeJay likes this. __________________ Think I've had this since 2003. […]
[…] something in these, MDA, Gout and you, Steven Phinney __________________ Think I've had this since 2003. Told I was Type 2 […]
[…] gout sufferers like acid reflux, which I’ve personally suffered from but keep it in check with apple cider vinegar or irritable bowel syndrome. Fast food is usually deep fried and the oil gets deposited on the […]
[…] of apple cider vinegar but eating an apple goes a long way in fighting gout. (Make sure to read my post on Apple Cider Vinegar) Apples contain flavonols such as quercetin, myricetin and kaempferol which are most powerful […]
I have been having an aching in my left big toe for approx. a month.. Within the last 3 days it has gotten worse with reddening and then two days ago, overnight, I looked at it and it was swollen and red with whitish looking skin around a circle of broken skin. I had been putting a bandage of a cotton ball soaked in apple cider vinegar on it to wear overnight. It seemed to be the only thing that got rid of the pain so I could sleep. But, it is very red now. Am I burning the skin with the apple cider vinegar on it for too long?
The sloughing of skin is very common. Any time I have a gout attack, the skin will come off, usually as a reaction of the heat generated by the gout.
I Have gout mine is 11.3 doctor said its the worst he has seen, all joint hurt and back and neck to cant hardly walk anymore dose the vinegar really work, Doctor put me on Allopurinol 300 and indomiasinfor pain
Dear sir,
I have taken ACV for the past 2 weeks but it didn’t seems to help at all and it seems that it got worse by spreading the re occurance to my finger joints and my big toe after I got rid of the pain after taking colchicine. Please advice.Thanks
Does ACV work for you? I have my second gout attack on my foot and I use it with salad.
[…] for Today’s Article: Koulouris, S., “Gout and Apple Cider Vinegar,” Gout and You web site; https://goutandyou.com/gout-and-apple-cider-vinegar/, last accessed September 25, 2015. “Apple Cider Vinegar for Gout,” NewHealthGuide.org; […]
I am suffer regularly from High Uric acid level ( above 7.5) Just started taking Braggs ACV about a week ago.
firstly could not manage due to the ttaste but with a pinch of Rock salt the mixture tastes much better and edible.
i have heard that after a week, one may experience joint pain and more urination? is that true
Girish so now what is ur exp. Is that work?
Good sharing, yes, apple cider vinegar (ACV) helps to boost metabolism, blocks the body’s storage of dietary fat plus breaks down and dissolves existing body fat. A study at Australia’s University of Sydney in which subjects who consumed two tablespoon of ACV daily experienced fewer surges and crashes in blood sugar levels.
As of now, I have a gout flare up and very much in pain. I take my daily meds appurinol 2x a day. I checked the internet for possible gout treatment, and found out about experiences by people using apple cider. Out of curiosity I tried it by noon, but no differences. Another intake @6pm w/3tbs with 8oz water. In the end, it gotten worst and swollen. How could this have happened? Am I part of small % of bad results? Thanks
I also experienced a worsening of my gout. Could it be that the crystals begin to move with the acv and that after some time the gout goes away? Anyway I stopped because of the additional pain
I was in not much pain at all, I tried this for some preventative care. Within a hour my foot swelled up and the pain was so bad I had to be hospitalized. I think this is some cruel joke they do that actually makes gout worse. STICK TO CHERRY JUICE. These people are sick sick people who enjoy other’s people pain
Hi,
I had a kidney stone in December 2014 and then 2 attacks of gout in Feb and May (left big toe joint & then right big toe socket)so modified my diet a little. The only consistent thing I’ve done is increase water intake – 2+litres per day – and take cider apple vinegar tablets at night (2x300mg) and a small folic acid tablet..and not attacks in over 6 mths…? Coincidence perhaps but I’m eating 95% normally again now – including treats!
Do you take ACV before or after each meal when treating gout? Thanks
I take ACV before every meal so I digest it better but it hasn’t personally treated my gout attacks in the past per se. It has cured my acid reflux issue that I had years ago and haven’t experienced since!
ACV is truly a wonder – I used it to cure jockitch (I know gross but it works).
Anyway, it is a treatment for a symptom of gout but not a cure.
Hi Spiro,
I found your site about 8 months ago and I bought ACV with The MOTHER after suffering from Gout about 6/7 years now regularly. I was on lots of medication and on Allopurinol for life. Medications works a bit but side effects include weight gain etc. I have been taking ACV every day for last 8 months and I’m blown away with success. No Gout attack for several months now and if I feel attack coming, I increase dosage of ACV…I am now off all medications but watch what I eat…Thanks a mill, meant to email reply to sincerely say really appreciate site and advice…Kevin, Dublin…
We read in the article where you can use a clean cloth soaked in ACV. We tried it and it really helped. How often should we use a ACV soaked towel?
My mom has a gout from last 4 years and we took all steps to relief from gout but still not expected result. So please tell can i use apple cider vinegar for my mom and which brand is it. IN these days my mom couldn’t walk properly and after lot of effort she is walking. Please help me
Hi Raj!
There is no guarantee that apple cider vinegar will work on your mom, it works for some but not all. Regardless, I strongly recommend to use it in your daily diet and make sure whatever brand you buy cause there are many, that it’s unpasteurized, organic and usually it writes “raw” on the label.
After seeing Gout Specialist , have to take 300 mg allopurinol daily. It didnt really work, and in fact worsen, usually I got pain on ankle but now got pain on shoulder , wrist. And have to take clochicine ( not good if take often cause diarrhia ) and Prednislone (which is not good long bad for kidney) .
So I stop taking alupurinol and embarked on
my own treatment . and so far coming to 1 and half month , no gout attack, my joints
feel like 30 yrs , though i now 63 yrs.
Br
Dan
I have had chronic gout for at least 20 years. I have tried EVERYTHING!!! I was on prescription allopurinol, I’ve used colchysine and indocine with good results and SIGNIFICANT side effects such as diarrhea and dizziness. I tried cherry juice extract, celery seed, cumeric, and whatever else I could think of. Since starting ACV I have NEVER felt better! I take only about two ounces per week diluted with water and I CAN EAT WHATEVER I WANT!!! If I feel a little gout flaring up (from neglecting to take some ACV for about three weeks) I treat myself with larger doses for one day and I’m CURED quickly. Not even prescription meds worked that effectively.
I highly recommend this treatment to all my friends that suffer from gout. This really works when NOTHING else ever has.
Is your mix one fourth CUP of ACV and three fourths CUP of juice? Your comment didn’t specifify the measurements in cups or tablespoons or whatever.
I say take 2-3 tablespoons of ACV daily for therapeutic effect if you want. As for juice add as much as you like, keep tasting to see what makes it good for you. Everybody is different. Keep adding juice or water to take away the vinegary taste of the ACV. Hope this helps!
Do you recommend to add ACV with honey? Which store usually carry the apple cider vinegar. Is it OK for me to mix a large amount, refrigerate, and drink it cold?
No I don’t recommend ACV with honey but if the taste bothers you, then adding some raw honey is fine. Yes you can refrigerate your ACV concoction and drink later. As for stores that carry ACV, it depends where you live, go to a natural health food store, they will have it. If not go to Amazon.com
i take cherry concentrate capsules,bromelain,quercetin,celery seed extract,msm,n acetyl cysateine among others daily on emty stomach and it has helped tremendously.i get fewer and weaker attacks.i eat red meat and bread,i cut out processed and sugar foods.gout is something you will always have.good luck.i tried dmso also,im half and half on the effectiveness.
[…] Apple cider vinegar for gout […]
Hi Georgia!
Ya ACV won’t harm you, if anything it will help you break down purines better, improve the digestion process and lower uric acid levels in the blood.
Hi Spiro,
Thanks for this article.
I’ve been suffering from gout problem on and off. Just last night after reading your arcticle I went to the grocery store and bought this ACV. It’s almost 2-weeks now that I am suffering from pain. I’m forcing myself to walk, because I need to go to work.
I took around 200 ml in the car like drinking soda on my way back home. It’s a vinegar so the taste is not that pleasant, but I’m desperate, so I took it coz I don’t want to take any pill that could possible harm my kidneys. Of course I ate my dinner first before drinking the vinegar.
After 30 minutes, WOW the pain was alleviated.In the morning there’s still pain remaining when I’m doing some steps, so I took another 50 ml before I left home for work.
And now as I’m sharing my experience with ACV, the pain on my both feet is almost gone that I can walk normally without limping.In less than a day I’m cured…This is a miracle… Thank GOD…
Thanks Spiro.
But apple cider vinegar can erode tooth enamel, so I’m wondering if diluting it in 8 oz water is sufficient to prevent that.
Take it in capsules if you are worried about your teeth.
It is okay to Take ACV while taking medicines prescribe by doctor likes colchiccines and atenurix
Yes that’s fine Ian, ACV won’t harm you unless you are allergic but speak to your doctor before to make sure.
I buy ACV with 5 acidity it is okay to use for my gout?
Dear Gout And You:
Would you be so kind to advise me regarding the use of coconut or rice vinegar against gout?
Living in the tropics there are no apples growing. The ACV of choice is Bragg’s, if you can find it. It is one of those things that when it runs out, the shop is not bothered about ordering more even if you are loyal customer. Buying a couple of jars every now and then even on a regular basis is not good enough for them.
Only rice and coconut vinegar are available with any comparable ease as ACV in North America. Alternatively, there are sometimes available Heinz or Hunt’s apple vinegar, but it is looking like a jar of golden transparent cider with no sediment whatsoever.
Any feedback is appreciated.
Thank you.
Hi Robert!
I don’t know enough about coconut nor rice vinegar, heck I haven’t even seen them marketed here in North America. ACV is the best option from all the vinegars out there, that’s for sure. If you can’t order it online then I recommend you follow a good healthy diet and there’s many more things you can do to battle your gout in my blog, see other gout hacks that are available to you. Cherries will certainly help!
I have had a gout in my middle finger for over a month, being treated by doc…..been alcohol free for over a month. Improved except for the tophi looking lump. Can i have a couple ciders for a special occasion if i drink gallons of water 🙁
My father who is over 80 y old has the same gout problem on the right middle finger since June 30th. It is is swollen , he feels tired, he drinks tart cherry juice ( 1 glass daily) and about 50 ounces of liquid ( tisane), 1 Tbsp of AVC , still not over yet. He stopped taking colchicine because of diarrhea problem.
How about your finger. What do you do to treat your gout. I am interested because having gout in the middle finger is rare.
Thanks
What do you do? At least begin checking out my entire website to see what you can do. There’s also my ebook which goes in greater detail on what to do. First thing’s first! make sure your dad sees a doctor about it, if colchicine is causing diarrhea which is the usual case, then maybe try NSAIDs instead.
thanks for the good advice. I had gout last year and could hardly walk, and then, slowly. I am 65. It cleared up with medication but came back in my right foot big toe two days ago, then moved into the two right toes overnight. Very painful. I had heard of apple cider vinegar recently from someone so looked in up on google and found your site. We had already bought ACV from our supermarket but since I read you report, it may prove to be ineffective. My wife is in town today looking for the organic, non pasteurised version.
What type of alcoholic drinks should be avoided to reduce intake of uric acid?
Thanks for the comment Mike. As for alcohol. Try zero tolerance. If you really want some drops of alcohol, then I suggest you avoid beer and hard liquor. Stick with the occasional glass of red wine and but don’t go overboard, a technique that some gout sufferers tell me works is to drink plenty of water before and after having a few alcoholic drinks to flush out as much excess uric acid from your body when consuming alcohol, this is to avoid a gout attack.
I was on vacation when i got a severe attack. i was unable to put my foot down or sleep at night. It happened despite the fact that i was taking my medicines.
I stopped medicines (out of anger) and started taking ACV.
In two days, i consumed 500ML of ACV and about 8Liters of water.
Not only, i was able to take a flt on 3rd day but also was travel 400Km by road to reach airport.
All, thanks to ACV !!!!!.
I had a knee swell up almost to the size of a soccer ball and I was almost unable to continue working. I was not sure what it was and I had no insurance at the time. I got to the research. I determined it was gout and recalled the old country remedy of apple cider vinegar. Being the old intel guy, I had to look further and saw the science involved in the chemistry. I began making a daily tonic of about one fourth apple cider vinegar and three fourths juice… for me cranberry since it covers up the taste well. I drank this rather strong concoction regularly and it began to break down the crystalization in my knee so fast that I had shiny pee from all the massive re-filtering of the junk ouf of my system. Most went quickly with on lump under a tendon on the side of my knee holding on longer. I kept at it and am completely free from it now. I began to notice pain in a foot and ankle and I’m now back on it. The stuff works folks.
I recently had a gout attack in big toe which was sensitive even with a sheet on it at night. Antiinflammatory just made throbbing a little less but once I put foot down extreme pain for 5 minutes. Decided to try the apple cider vinegar as have had it once or twice at gym. Took 3 table spoons at 5 pm un diluted and with in three hrs the throbbing had stopped. Took again next day three times a day and was walking on it be it a little tentatively . Third day walking normally though still a little tender . This may not work for all but I am amazed and so relieved !! Normally takes 10 days to disappear and this was gone by 4!!!! Obviously lots of water too. Thank you thank you …I will keep taking this but hot with honey maybe once a week to help prevent another attack
I have a question about using a “combination of” Baking Soda and Apple Cider Vinegar (ACV) to lower Uric Acid levels, break down Uric acid crystals etc? .. and relieve the issues associated with Gout.
So…..
Is using a combination of ACV (3 table spoons x 3 times a day) along with Baking Soda (1/4 tea spoon in glass of water x 3 times day effective, or should this combination be avoided.? I know individually they both have beneficial effects on gout, but together..????
Has anyone tried this?
I have this question too. Is there something about the way BS changes the ph that is opposite the way that ACV works, ietc, in combination is it effective vs just doing one or the other? Thanks
I have suffered with gout for years. I used to take baking soda when an attack would occur but was concerned with all of the sodium.
Baking Soda will neutralize the acid in the ACV to about a 7pH. It allows you to drink it without it burning your throat or removing the enamel from your teeth. It is still effective.
I started ACV with baking soda and stevia. Here is my big batch recipe:
1 Gallon Pure Water
2 Cups ACV
2 TBLS Baking Soda
4 Packets Stevia
Add Baking Soda to a large Glass sun tea jar, that will hold more than a gallon! Slowly add the ACV, it will foam and that is what you want it to do. Then add the stevia and then the water. Shake it up and keep in the fridge.
I have only been doing this for 4 days, so I don’t have a lot of experience. But I am detoxing because I can feel it. I feel everything!
The gout in my big toe is still giving me slight twinges but they don’t last. My kidneys seem to be detoxing too. How do I know? I FEEL it. My wrist and hands feel it too, many past broken bones in my hands.
I’m 28 years old and I have had gout attacks I think 6 times. Last week, I had an attack in my right foot. This week, it’s in the left foot. This pain is excruciating, I can’t even bear the touch of the sheet. This is super painful. I noticed that I am experiencing gout every 4 months. Oh my dear Lord, I don’t want to have this ailment anymore. As far as I can remember, my wife and I have been eating shrimps for the past few weeks. Gourd with shrimp, Pinakbet with Shrimp, mongo with Shrimp. My new wife has been cooking for me wahtever I want and lastly she cooked pork pochero, pork barbeque, we had eaten a beef bulalo in a restaurant. Oh please, not another gout.
For the past 2 days, I’ve been drinking a lot of water and I am only taking white bread and banana when I am hungry (are these okay), and I’ve been also drinking apple cider since yesterday, 3 talbespoon in the morning and in the afternoon.. it’s pure so I had to mix it with water and muscovado sugar.
Usually, when my gout attacks, even it’s painful, after a day or two, I try to walk a lot and the gout attack would subside. Now, I walked again, but the pain is still there. Please help me.
I don’t want to have this for the rest of my life. Geez, I’m only just turned 28. 🙁
Jonathan, eliminate the white bread since it is refined carbohydrate for 100% whole wheat bread instead. No need to eat just bread and bananas. You can eat any complex carbohydrate like vegetables, fruits, whole wheat breads and pasta…If I were you I’d go see your doctor. Take some Ibuprofen to remove the edge from the pain before you go see your doctor, cause it sounds like you’ll need prescription drugs to rid the gout attack. Meanwhile, drink nothing but water, avoid alcohol, meat, fried food, seafood, shrimps like you mentioned is a big no-no, and read my blog for more information on how to beat your gout.
But whole wheat bread is loaded with purines. White bread is actually safer for gout sufferers.
What about taking the pill supplement of apple cider. I use 1500 mg 2 times daily in a pill form. The brand is Vitascost. Thank you
Ya you can take apple cider vinegar in the form of a tablet. Definitely!
Hi!
Does that mean 1500mg of ACV in capsule form per day? or is that 3000mg per day?
Thanks Mark
Spiro, thank you for sharing your experience about the different remedies for gout. I’ve had the same recommendation by friends who had suffered with gout. Have you heard of Uricaid supplement and what is your opinion of it?
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I would strongly suggest omitting the honey. Honey is pure fructose, and fructose should be avoided as much as possible with gout.
Dr.Lyne I would suggest you read my post on honey –> https://goutandyou.com/gout-and-honey/. Raw honey can be part of a gout sufferer’s diet and it should be part of anybody’s diet. It is one of the most nutritious foods you can eat. Again I recommend not more than 25 grams of sugar a day, so if you measure it correctly you can have some raw honey with your oatmeal or in a cup of tea or with ACV, there is nothing wrong with that. One caveat for those who suffer from extremely high uric acid levels than I do suggest a zero tolerance on any form of sugar. Again check with your doctor for best results.
Green apple acv better due to more malic acid, found no benefit in natural acv. I suffer from cronic gout and am now off probenecid due to green acv.
You say to choose ‘non-fermented” ACV. Natural vinegar is fermented (from juice to alcohol to acetic acid), opposed to distilled or chemically synthesized…
Yes that is correct Damon! This way you get the most health benefits from the ACV,
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