Discover how ginger can assist you in a gout diet

Ginger has been used in cooking and healing since ancient times. It is still used as a home cure for nausea, stomach pain, and other health problems. Consuming ginger on a regular basis may be one of the most practical ways for gout sufferers to keep their symptoms under control.

Ginger is a root plant that is available all year in your store and is largely utilized as a food flavor, primarily in Asian dishes. It has dark skin that can be thick or thin and is aromatic and spicy.

However, ginger is also packed full of health benefits! Studies have shown it is effective in helping to relieve oneself gastrointestinal symptoms. Furthermore, ginger is used to treat motion sickness and seasickness by alleviating symptoms such as nausea, dizziness, and vomiting.

Ginger’s powerful anti-inflammatory chemicals, known as gingerols and shogaols, benefit gout sufferers. Many clinical studies have shown that consuming them on a daily basis may aid individuals with rheumatoid arthritis and osteoarthritis with their mobility, discomfort, and swelling.

Ginger has been shown in trials to reduce pain in up to 95% of patients suffering from arthritic conditions! It turns out that this ancient root is exactly as efficient at treating gout as Ibuprofen!

Isn’t it surprising? Who knew a small root found in the grocery could be so useful?

A 2011 study published in “Annals of Biological Research” discovered that ginger served as a potent anti-inflammatory and reduced gout symptoms in mice. In fact, the study concluded that ginger worked just as well as the gout medicine Indomethacin! Not bad!

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A Historical Overview of Ginger as a Medicine

The scientific name for ginger is ‘Zingiber Officinale.’ It is also nearly 5,000 years old. Ginger’s origins can be traced back to Southeast Asia, although it has a long and varied history. People have used this wonderful root throughout history, from Ancient China to India to the Roman Empire and beyond. Ginger’s price reflected its historical value.

It’s now dirt cheap and available all year in supermarkets worldwide. But it was pricey in the 14th century! One pound of ginger supposedly cost the same as an entire sheep…

The ancient Chinese were the first to recognize ginger’s therapeutic properties thousands of years ago. Its popularity as a natural treatment has expanded rapidly since then. From cancer to colds, motion sickness to migraines, allergies to Alzheimer’s to arthritis, ginger might help with it all.

Gout, Obesity, and a Weakened Immune System

Obesity has been identified as a risk factor for certain cancers, gout, cardiovascular disease, and type 2 diabetes. It is less well known that being overweight may impair the immune system’s ability to function correctly. This could be beneficial for gout sufferers!

Obesity is generally getting more prevalent. In North America, roughly two out of three U.S. adults are overweight or obese (69 percent).

The effects of obesity on the immune system are thought to be responsible for some of the correlations between obesity and chronic illnesses. The connection appears to be the fat tissue itself.

A variety of chemicals released by fat cells have been shown to stimulate nearby immune cells. This promotes persistent inflammation in the immune system, which interferes with proper immunological function.

What Causes Uric Acid Buildup?

Uric acid is released by the body when meals like liver, kidneys, and sardines are broken down. Uric acid provides numerous health benefits, and the body is capable of dealing with it up to a degree.

Gout is caused by the crystallization of uric acid in the joints. The crystals are recognized as a threat by the immune system, and it responds accordingly. The resulting inflammation causes swelling, reddening of the skin, and agonizing pain.

Obese people have greater uric acid levels, which increases their risk of developing gout. According to research, obesity raises the baseline inflammatory activity of these immune cells, just as it does for fat-associated immune cells.

Surprisingly, the presence of the crystals considerably reduced background inflammation rather than increasing it. This is good news for obese people who are prone to gout because it suggests that their gout is not as bad as that of some skinny people.

The bad news is that this study adds to the mounting evidence that obesity impairs immune function.

Ginger Aids the Immune System

Doctors have long commended the use of ginger to treat a wide range of ailments. Some of the most frequent benefits of ginger use include anti-inflammation, antibacterial, and even antiviral properties.

Many people also use ginger to aid in their recovery from a cold or flu. However, the evidence for this practice is primarily anecdotal. Researchers tested the effects of fresh and dried ginger on one respiratory virus in human cells in one study. The findings imply that fresh ginger may help protect the respiratory system, whereas dried ginger had no effect.

Daily ginger eating was demonstrated to strengthen the immune system in a separate big cross-sectional study. This may help you avoid chronic disease and recover from other illnesses like the ordinary cold or flu.

Another study on the effects of ginger extract on smokers and nonsmokers discovered that nonsmokers had a greater antibody response when they consumed ginger extract on a daily basis.

Despite this, medical experts “need” further research to validate ginger’s immune-boosting properties.

Nutritional Benefits of Ginger

Although ginger is high in antioxidants, it is low in vitamins, minerals, and calories. According to the USDA, 2 tablespoons of ginger have only 4 calories. There is no significant amount of any nutrient in this trusted source.

The majority of ginger research has focused on dosages ranging from 250 mg to 1 g, taken one to four times a day. Ginger root is considered generally safe by the Food and Drug Administration (FDA), with a daily intake recommendation of up to 4 g allowed.

Ginger’s Purported Health Benefits

Ginger is a plant that blooms. Its root is frequently used in cooking. It has an obvious harsh, distinct flavor, and many people enjoy its aromatic taste. Ginger has long been used as a folk medicine in addition to its culinary use.

Ginger is said to be a potent antioxidant and anti-cancer agent. As a result, it is supposed to enhance your general immunity. Its anti-inflammatory properties are extremely beneficial to arthritis patients.

For example, Ginger has anti-inflammatory compounds that function similarly to COX-2 inhibitors. COX-2 inhibitors are drugs that reduce pain and inflammation.

Recent Medical Research Supports Ginger’s Use in Arthritis

To date, research on ginger’s potential as a therapeutic arthritis treatment has produced conflicting results. More research into ginger’s potential as a human therapy is needed.

Ginger has been the subject of much medical research over the years. Here are a few that have provided useful information thus far.

  • 2000: Ginger extract was found to be similarly efficacious as ibuprofen during the first treatment period of this cross-over study.
  • 2001: Researchers observed that using extremely concentrated amounts of ginger extract to treat people with knee osteoarthritis was effective. Prior to beginning the research, the patients had mild to severe knee discomfort.Taking ginger extract reduces knee pain when standing and walking. Overall, the reported adverse effects were mostly moderate stomach discomfort.
  • 2002: The findings of this 2002 animal study on rats suggest that ginger might help reduce rheumatoid arthritis joint pain. Ginger was demonstrated to reduce inflammation when ingested in large quantities for four weeks.
  • 2010: In one 2010 study, researchers discovered that ginger was an efficient pain reliever for human muscle discomfort caused by an exercise-induced injury.Participants who took two grams of ginger, either raw or heated, reported decreased discomfort and inflammation. Although it was believed that heat-treated ginger would be more effective, both types of ginger were shown to be equally useful.
  • 2015: Direct application of a ginger-containing lotion or gel to the afflicted region may also be helpful. One 2015 study found that topically using the ginger extract for knee osteoarthritis may make a difference.Direct application of a gel or lotion containing ginger to the affected area might also be beneficial. According to a 2015 study, using ginger extract topically for knee osteoarthritis may be effective.
  • 2016: In a 2016 study, researchers observed that taking ginger and echinacea pills dramatically reduced inflammation and pain after knee surgery.

Ginger Remedies May Relieve Inflammation and Pain

So how do you use ginger to receive its benefits? The good news is that there are several ways to obtain ginger’s gout-relieving benefits. However, and we emphasize this all the time, please consult with your health expert.

Consult your doctor before adding a ginger supplement or other edible form to your program. They will be able to tell you whether ginger is safe to eat and whether it will interfere with any other medications you are taking.

Here are some of the ways to take ginger and treat your gout condition:

Teas and Beverages

With all of the health benefits that we’ve just described, it’s no surprise that ginger is a popular tea ingredient. Begin by adding ginger into your cooking or eating a little piece of raw ginger every day. A slice of ginger is plenty, and you can add more if you like.

To make ginger tea, simply combine half a teaspoon of ginger root with a cup of hot water. Then, to make it tastier, add a spoonful of raw honey. If you like, you can substitute lemon juice with raw honey.

I tend to make this delicious beverage more often during the wintertime. I find it helps soothe the stomach and builds up the immune system. Needless to say, ginger tea may work wonders in helping to relieve gout symptoms!

Ginger’s potent anti-inflammatory properties reduce inflammation, edema, and blood uric acid levels, providing relief from gout attacks. To treat joint pain, soak one inch of ginger in a cup of water for 5-10 minutes. Then consume this potent combination on a regular basis.

Ginger Compress or Paste

Make a ginger paste for another method to use up leftover ginger. Although it may appear strange, it is a common technique. Mash the ginger root and add water to make a poultice.

Some people apply ginger paste mixed with water topically to the afflicted area after a gout attack. This is most likely owing to the fact that ginger is commonly used to heal skin burns.

A ginger compress or paste can be made by boiling water with 1 tablespoon of grated fresh ginger root. You can also soak a small washcloth in the boiled ginger mixture and apply it to the affected joint as a compress.

Do this at least once per day for 15 to 30 minutes. Skin irritation is possible, so it’s best to do a test on a small patch of skin first. You can also try combining it with hot water, apple cider vinegar, turmeric, and other things to taste.

Essential Oil

There are several medications available to treat gout and prevent future episodes. If you’re in pain, consult your doctor about which medications might be right for you. There are, however, other strategies to reduce uric acid levels in your body, such as following a gout-friendly diet.

Having said that, not many individuals would put essential oils at the top of their list of gout-relief remedies. Let’s have a look!

Some people believe that essential oils may help with treatment. Aromatherapy employs essential oils, the essence of which is inhaled. The aroma of ginger oil can be described as powerful, warm, or spicy. Essential oils can also be applied to the skin after being diluted in carrier oil.

Similarly, if you’re using an essential oil, make sure to dilute it with a carrier oil before putting it on your skin. You should also conduct an allergy test before proceeding with the whole application. For ready-to-use products, read the box for information on potential side effects.

Ginger has been utilized in traditional medicine for a long time. The plant portion used for these purposes is known as the rhizome. Although it appears to be a root, the rhizome is actually an underground stem from which roots branch.

It’s important to keep in mind that essential oils should NEVER be consumed.

Topical Cream or Gel

Anti-inflammation creams are a popular medication that has proven to be helpful. Fortunately, there are a few ginger cream treatments on the market that may help reduce your gout symptoms.

However, if you do decide to use a ginger cream or gel, do it AFTER you have had an allergy test. You may proceed once you’ve determined whether or not you’re at risk for an allergic reaction.

Remember, we’re searching for gout relief solutions, and the effects of ginger may vary from person to person.

Capsule (powder ginger root extract)

Ginger capsule supplements are often regarded as the best sort of supplement to consider because they ensure optimum dosing. It will also reduce the risk of taking too much.

Furthermore, powdered ginger is easier to include in other herbal combinations, perhaps increasing the efficacy of the ginger product. Chewables should be avoided because they contain a lot of sugar.

To begin using ginger for gout relief and prevention, gradually introduce it into your diet by incorporating it into your foods or boiling a whole root to make ginger tea.

It is recommended to consume 1 to 2 grams of ginger powder extract or capsules per day for efficient anti-inflammatory relief. Refer to the directions on the container of your product or as prescribed by a health care physician for extended usage.

Ginger Extract

Ginger extract is used in both cooking and medicine. Ginger includes compounds that may help to alleviate nausea and inflammation. These substances appear to function in the stomach and intestines, but they may also aid in nausea management in the brain and nerve system.

Ginger (Zingiber officinale Roscoe) is used as a spice and a medicinal therapy all over the world. Ginger has anti-inflammatory, antioxidant, and anti-gout effects, according to research. Ginger extract may be useful in lowering uric acid levels and preventing future gout flare-ups.

The herbal strength of ginger liquid extracts and pills is the same per dose. Both the extract and the capsules enter your system immediately, however, the capsules take about 20-30 minutes to digest, whereas the tincture is absorbed more quickly through your mouth’s mucous membranes.

Fresh ginger root can be cooked with or used to make tea. Powdered ginger extract can be consumed as a pill or added to tea or other liquids. After being diluted in carrier oil, ginger essential oils can be applied to the affected area.

Ginger Tinctures

Tinctures are often less potent than liquid extracts, and you’ll need to use more tinctures to have the same effect. The majority of tinctures are prepared with alcohol as the solvent. Other solvents, such as glycerin, can be utilized in some cases.

Most tincture remedies are simply ingested with a little water. This can be accomplished using ginger and a small amount of water. Then, dispense Ginger Tincture at the desired strength.

However, if you’re taking a larger dose or something spicy, you can drink a full glass of water. This is really tasty. Unlike many other tinctures, ginger can be taken in very little amounts. As the flavor says, a little goes a long way.

You might only need a few drops. If serving in a big glass of water, use up to half a teaspoon. It’s going to be hot! 1/4 teaspoon is a good beginning point for most people to discover what they like and how it works for them. Combine with 6-8 ounces of water.

Here are some of the incredible health benefits that a fresh ginger tincture drink may provide:

  • alleviates nausea (including pregnancy-related).
  • helps with digestion (stomach ache, gas, bloating, overeating, food poisoning).
  • decreases motion sickness
  • cleanses the liver
  • helps the immune system
  • aids in viral defense
  • relieves congestion
  • menstruation pain relief
  • headaches are relieved
  • improves circulation
  • lowers fever and chills

Risks and Warnings

Although ginger is generally considered safe to consume, some people may experience slight negative effects. Some of the common side effects include gas, bloating, heartburn, and nausea.

When you consume more ginger than is recommended, you raise your chance of side effects in many cases. Overindulgence is frequently the cause of repeated gout symptoms in gout patients. Even with all of the beneficial benefits of ginger, too much of a good thing may be harmful.

Ginger may also exacerbate several conditions. Before using ginger to treat gout, anyone with diabetes, bleeding/clotting disorders, heart problems, and gallstones should consult their doctor.


The FDA doesn’t regulate supplements, including ginger products, and there may be issues about their safety, purity, or quality. Anyone interested in utilizing ginger should consult their doctor, who may be able to prescribe an appropriate choice.

Before using ginger or any other therapy to alleviate gout symptoms, consult with your doctor. The truth is that the effects of ginger vary from person to person. It is also influenced by the medications you take.

It is especially crucial if you have gout and also have heart disease or a blood problem, as it may worsen both conditions.

Gout Prevention Tips

Ginger is an excellent treatment for gout. It is preferable, however, to be able to prevent gout in the first place! Here are some ways to avoid flare-ups.

  1. Drink Plenty of Fluids: Stay hydrated! Keeping hydrated, may help keep gout at bay. Water is the finest option. After that, some more water!
  2. Consume Little or No Alcohol: Limiting your alcohol consumption (or quitting totally!) may also help control gout. Beer for men appears to be the worst!
  3. Consume low-fat dairy to get protein: Low-fat dairy products may help to prevent gout. As a result, it’s an excellent source of protein for you.
  4. Limit Your Consumption of Meat, Fish, and Poultry: All of these may cause gout symptoms. Moderation is required!
  5. Maintain Your Fitness: Maintaining a healthy and active lifestyle is another key way to improve your immune system and avoid flare-ups.

Delicious Ginger Recipes

Eating ginger in its natural form is not always easy for some people. The good news is that we’ve prepared this easy-to-make recipe idea to let you enjoy some healthy ginger right now.

Carrot Ginger Soup

Serves 4

Calories Per Serving: 198

Here’s a bright orange purée that tastes like sunshine: Carrot-ginger soup. This recipe is ideal when you need to use up a large bag of carrots or when the weather is dismal and you crave the sun.

Pureed soups are typically avoided around here because they aren’t full enough to be considered a meal. But this carrot ginger soup: it’s worth the effort! It’s delicious as an appetizer or for lunch with grilled cheese. Here’s why peeling and slicing all those carrots is worthwhile.

List of Ingredients

Carrot ginger soup is a simple pureed soup made with carrots, onions, and ginger. This one has coconut milk for optimum richness and a velvety texture.

It also gives a delicate fruitiness that pairs well with the carrot. You could use heavy cream to make a thicker soup, but we love the taste that coconut adds. This soup will require the following ingredients:

  • 1 onion, yellow
  • 4 cups chopped carrots (1 3/4 pounds, or approximately 12 large carrots).
  • ½ teaspoon of kosher salt
  • ½ cup unsweetened coconut milk
  • ¼ tablespoon garlic powder
  • 1 ½ tbsp ginger root, peeled and minced (about 1-inch nub).
  • 2 teaspoons olive oil
  • 4 cups veggie broth
  • 1 tsp cinnamon

The majority of the work in this soup was in peeling and chopping the carrots. While preparation takes time, we can tell you that it will be well worth your effort when you taste the completed product.


  1. Cut the onion into dice. Carrots, peeled and chopped Peel and mince the ginger using a spoon.
  2. Warm the olive oil in a large pot over medium-high heat. Cook for 5 minutes after adding the onion. Bring to a boil with the ginger, carrots, vegetable broth, garlic powder, cinnamon, and salt. Then, simmer for 15 to 20 minutes, or until the carrots are soft.
  3. Using a ladle, carefully transfer the hot soup to a blender (or use an immersion blender). Blend in the coconut milk until smooth and creamy. Season with salt and pepper to taste. Serve with a sprinkle of coconut milk and fresh cilantro on top.

Ginger: A Delicious and Powerful Gout-Fighting Solution

For many people, ginger is an excellent addition to an arthritis and gout treatment plan. It may boost your overall immunity while also alleviating gout and arthritic symptoms.

Before adding a ginger supplement or other consumable form to your regimen, consult with your doctor. They will be able to confirm whether ginger is safe for you to consume and whether it will interfere with any other medications you are taking.

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    19 replies to "Gout and Ginger"

    • […] and Turmeric: Both ginger and turmeric possess anti-inflammatory and antioxidant properties, according to TCM. Incorporating […]

    • Saj

      HI Spiro, I had a gout attack last month on my right toe. I have tried prescription drugs (allopurinol and NSAID) and drinking plenty of water. Serum uric acid has been reduced to 5.5. Still i’m having the pain and difficulty in walking.

      • Spiro Koulouris

        Hi Saj!

        It might be the medication working to get rid of the uric acid crystals lodged in your joint(s). Many people have experienced pain while they first start their medication in the first few weeks. Should go away, if not talk to your doctor.

    • Mike k


      I recently started grinding 2-3 garlic cloves, 3/4 inch of ginger and mixing it with fresh juice from 3 lemons and mixing it with 1 litter boiling water… (add cinnamon and honey to help with the taste..)
      Let it cool and sip daily… lasts about 1 week.
      I have been gout free, pain free, swelling free.

      I don’t know if it will work for you but it’s been 5 months and I’m loving it. Even eat a steak with a beer 🙂

    • George Heath

      As I type this I am having a major gout attack. Went to doctor, gave me shot and steroid pack. I have tried everything, cherry juice, vitamin c cider vinegar. I was just told that by taking the allopurinol it raised my uric acid levels higher which caused this attack. I look forward to trying this to see if it works. Thanks for sharing. Will start tomorrow

    • Sylvester

      Hello my name is Sly .
      I’ve been using ginger,cherry extract, for years it is really working , I had a very acute kind of gout that I was not able to walk or stand , my doctor would take a syringe to take out big tides of inflammation of crystal Utica acid following a knee transplant a been diagnosed with gout back in 2001 never really paid it no mind, but what I know now is very beneficial to all of those with gout , stay close to cherry juice extract,, ginger I’ve been through a lot of medications naturally I don’t want to depend on them , just watch what you are putting in your body.

    • Martin Maaka

      I need help as I’m taking all my meds and still got gout. I’ve had gout for 3 months what can I do?

      • Spiro Koulouris

        Ouf! Go see your doctor and do a blood test to see where your uric acid is at. You may need to increase your medication’s dosage.

    • William

      Hi Spiro,I recently had my first gout attack and had started to eat just about anything including junk food about 3 or 4 times a week.The swelling in my foot is now slowly disappearing. Do you think I could still eat vegetarian pizza? and how likely am I to get another attack?

      • Spiro Koulouris

        Hi William!

        Yes you can eat vegetarian pizza, I eat it all the time. Best is if the dough can be 100% whole wheat and made with olive oil instead of canola oil. As for your question on how likely you are to get another attack, that can’t be answered, it depends on your uric acid levels and other health factors. Definitely avoid junk food and go for a blood test.

    • Vaughan

      Could juicing ginger on a daily basis help with gout? Having a lot of ginger ‘juice’.

      • Spiro Koulouris

        Ginger is very powerful, I boil it often and drink it as a tea. It should be part of your gout diet.

    • Francis

      Spiro My Sincere Thanks…!

      Got a Massive Gout Attack on my Right Knee & if ever one has to see Stars in Broad Daylight I did for well over the first 36 hours.

      That’s when my wife Googled home remedies and hit upon yours which I’ve been religiously doing about 4 – 5 times in the day and keeping it on for about 2 hr sessions.

      I applied the Ginger poultice on the Knee Cap & then lightly bound it with Cling Wrap so the juices stayed put.

      I was also recommended by my Doc to take 2 Tbs of Colchicine immediately when you get the attack and another 2 after 4 hours in the pain is searingly unbearable.

      Colchicine does have a long list of side effects, Diarrhea & stomach cramping being the most common.

      The combination of both Colchicine and the Ginger Poultice gave the enough relief to be able to get a decent night’s sleep.

      Drinking Jugs of water is also a major help as it helps flush the System of all the Blood Urea accumulated.

      Hope my tryst with my 3rd or 4th Attack is helpful as alternatively there’s sweet nothing for immediate relief.

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      Thank you first for the first professional help I’ve received regarding Gout that broke out nine months ago. Local hospitals, my doctor, Medicare and my own supplemental ins. know nothing at all about Gout, dietitians, nutritionists, treatment or pain relief for Gout.

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