Les bienfaits de santé du miel dans un régime contre la goutte
Le miel est utilisé depuis des milliers d'années dans la médecine ayurvédique et est également un ingrédient clé dans plus de 600 remèdes mentionnés dans les anciens textes hindous védiques, même les anciens Égyptiens ont vanté les propriétés médicinales du miel en l'incluant dans presque tous leurs remèdes. Il était également offert en cadeau dans la Bible.
Le miel est un puissant antibactérien, antiviral et antifongique, et est très nutritif. On peut le considérer comme un multi-vitamines naturel car il contient de la vitamine B1, B2, B3, B5, B6, C, du magnésium, du potassium, du calcium, du sodium, du zinc, du fer, du soufre et du phosphate. C'est l'une des substances les plus curatives de la planète!
Ces bienfaits pour la santé du miel ne se trouvent que dans le miel brut qui est non pasteurisé, car si le miel a été pasteurisé (traité à la chaleur), cela tue les composants bénéfiques du miel, donc assurez-vous de lire attentivement l'étiquette. En règle générale, plus le miel est foncé, plus il est sain pour vous. Beaucoup de miel pasteurisé ont également le pollen retiré. Alors achetez uniquement du miel brut et localement chez un agriculteur si vous le pouvez.
Le miel brut est le meilleur édulcorant naturel à utiliser pour les personnes souffrant de la goutte, car il a un indice glycémique moyen de 30 à 40, ce qui le place à l'extrémité basse de la plage glycémique. La plupart des miels pasteurisés commerciaux sur le marché ont généralement un score compris entre 55 et 80 sur l'indice, ce qui est très élevé. Bien sûr, si vous consommez de grandes quantités de sucreries, vous pouvez faire augmenter votre taux de sucre dans le sang, alors ne consommez que du miel en quantité modérée s'il vous plaît. Le miel n'est pas un aliment riche en purine, donc en consommer de petites quantités ne devrait pas déclencher d'attaques de goutte, mais si vous voulez choisir un édulcorant pour sucrer votre gruau au petit déjeuner ou votre thé de l'après-midi, le miel brut devrait être le choix pour les personnes souffrant de la goutte.
De nombreuses personnes souffrant de goutte et d'arthrite utilisent différents mélanges avec de la cannelle et du miel ou du vinaigre de cidre de pomme et du miel mélangés dans de l'eau chaude qui peuvent aider à traiter les symptômes de la goutte et de l'arthrite. Il faut boire cela régulièrement pour voir des résultats.
Une étude de l'université de Copenhague a traité ses patients atteints d'arthrite avec un mélange d'une cuillère à soupe de miel brut et d'une demi-cuillère à café de poudre de cannelle, juste avant le petit déjeuner, et a constaté qu'après une semaine, sur 200 patients, 73 ont été soulagés de leurs symptômes, marchant sans douleur après un mois. La cannelle et le miel mélangés sont également promus par la médecine ayurvédique. Ce remède peut également être utilisé localement sur la zone douloureuse et massé dans la peau.
Évitez le sucre et autres édulcorants artificiels et si vous avez une dent sucrée, brut peut faire des merveilles dans un régime contre la goutte.
26 replies to "Goût et Miel"
Fructose is a hard no. Honey is listed as the completely avoid. I also just learned the purine is not as big an issue as fructose.
Purines are created by our own bodies during fasting and exercise.
Still can cause flair ups but fructose is the true problem.
I,m a regular sufferer of gout. So learning that raw honey is good for gout makes me very happy. This is because raw honey is readily available in my country.
Honey and fructose in general is my WORST gout trigger. I can trace most of my worst flare-ups to eating too much honey. So, as always, YMMV.
Hello, i been reading all the comments and heard many pros and cons on honey, i heard bee sting therapy works but make sure you are not allergic to bee stings, Stevia lately has become over rated and recently its coming in packets and to me that rings out DANGER because its processed into a fine sugar. I am a man of risks and i try not to rely on info so much online because he said she said is always confusing and you can spend hours reading, even what to eat or not. I just gave up and just put trust in mother nature and harvested my lemons,ginger and honey from a friends farm, also i am a fery big fan of Apple Cider Vinegar with the mother, i at times add that in my drink, but use just a drop or you may find youreself with puckered lips. I dont discredit proffessional suggestion I just tired yes Yogurt, no yogurt or whatever and said just trust mother nature more shes been on earth alot longer than any doctors. Good luck. Oh the drink has to be hot, to let lemon and ginger and honey blend in.. 10 minutes than mix should be fine. My gout as of right now feels like someone stabbed my wrist leaving me temp. Disabled, our bad habits causes this, avoid bad foods at alll cost, i miss them dearly but if you want a life without gout theres many delicious sacrifices. The yogurt still sits in my icebox frozen, cant stand the taste of it..
How much do you think I can eat honey during the day if i have gout? This is my only source of sweet, no sugar at all. I eat about 2,500 calories per day, 100-150 calories from honey will be fine?
Yeah that’s fine if like you say that is your only sugar intake for the day. You can have up to 26 grams of sugar in one day, so measure it accordingly.
My experience is that I have to be careful about eating honey if I am having gout problems. I was eating honey on my yogurt and having lots of pain and trouble walking on my right foot. I read here online that honey can be the problem and stopped eating the honey and noticed a decrease in the pain to practically nothing within a couple of days.
Interesting. I have a teaspoon of honey with oats, yoghurt, blueberries/raspberries for breakfast. Do we know why honey and cinnamon are useful with gout? Honey is used for other medicinal reasons as well e.g. wound healing and by hay fever sufferers.
Hi Peter!
Honey contains certain enzymes that acts as a catalyst in the digestion process, especially, to disintegrate the carbohydrates and sugars.
I going try the bee sting the next time I get gouts! When I had gout I saw a bee on my Rosemary I thought about that I hope and pray it work anything to kill that pain that will bring tears . A bee sting would not hurt like Gout ! I let you know I am sucking on celery stick ! Summer a killer for me! I pray bee sting will work
For me no need to take any medicine. Just don’t eat anything for the full day. (Optional: Have couple of cups of black cofee), few times apple cider vinegar mixed with water and if hungry then eat some fruits.
This works and gives me relief in a day. Even medicine do not do this wonder.
I do not see anything addressing the use of Splenda if you suffer from gout. I probably use 4 packets per day in my coffee and the Almased shakes that I drink twice a day to aid in weight loss.
Hi Cathy!
Splenda will not affect your gout directly but there is plenty of evidence to suggest that it’s definitely not healthy.It has shown to cause gastrointestinal problems, blurred vision, seizures, migraines, allergic reactions, blood sugar increases and even weight gain which can indirectly affect your gout. It is a man-made chemical at the end of the day and I would stop consuming it if I were you.
Thanks, Spiro. It’s time to buy sweetener again, so I’ve done some research on stevia. Seems you can’t really feel comfortable about using that either. Guess I’ll put raw honey on my shopping list! I was just recently diagnosed with gout and the information on your website has been a godsend!
Cathy, stevie extract is 50% aspertaine which is a wood alcohol and not much different from stevia.
Nothing wrong with packaged Stevia.
Bee stings can cure many arthritic ailments. There are many references in many bee books, what the sting does is activate natural cortisone in the body . The first stings hurt but after a while you get used to them and it is no worse than a masquito bite . Raw Honey is also amazing this is honey straight from the bee hive, not the nasty stuff you get in supermarkets,it cures crutch rot, fungal infections, stomach ulcers, leg ulcers the list goes on and on..
Hi, I was juts rating about the stomach bacteria theory which is very interesting. I was recently in the Caribbean, I work there as a captain on sail boats and had a flare up, interestingly a South African guy approached me who was a bee keep and told me how he has stung people before and cured gout…have you heard anything you this? Thanks for your time.
Hi Mark!
No that’s a first! Never heard of anything like that.
There are a lot of interesting articles about it online, about bee sting theory curing arthritis. Il let you know if I find out any more.
My grandfather was a bee keeper. When his arthritis was bothering him, he would make a bee sting him. It seemed to work for him. He lived from 1909 to 2002. I think over the years we have lost some old time wisdom. We always had honey and as children helped plant clover so his bees would have a nearby source. He usually put part of the comb in the jar too which was an extra treat.
Treating digestion issues with honey has been done for centuries. Specifically, raw honey may be helpful with treating acid reflux. Honey may also help lower the specific bacteria associated with peptic ulcers, H. pylori.
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