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Gout and the Mediterranean diet
Gout Foods to Eat
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Gout and the Mediterranean Diet

The Mediterranean diet is perhaps one of the healthiest diets in the world. It’s a popular diet followed by health nuts around the world due to its purported benefits such
by Spiro Koulouris
Flax Seeds and Gout
Gout Foods to Eat
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Gout and Flax Seed

Flax seed lowers uric acid in gout patients? Flaxseed consumption goes back all the way to Babylonian times in 3000 BC and is extremely rich in essential fatty acids or EFAs.
by Spiro Koulouris

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