The Mediterranean diet is perhaps one of the healthiest diets in the world. It’s a popular diet followed by health nuts around the world due to its purported benefits such
What the Tsimane Tribe Can Teach Gout Sufferers
I wanted to share with you this new study published in the Lancet medical journal, that studied a remote Amazon tribe living in
Why do Seventh Day Adventists live longer and suffer less disease?
I recently watched a thought provoking documentary on PBS which supports my dietary philosophy of eating mostly a vegetarian diet.