Etiqueta: plátanos

gota y frutas.

Best Fruits For Your Gout Diet Fruits play an important role in a healthy gout diet. They possess powerful vitamins, minerals, and plant chemicals which may help fight symptoms and conditions related to gout. However, not all fruits were made equal. Some are good at preventing symptoms while others can actually trigger it.  As you […]

La gota y las manzanas

Apples in a Gout Diet As far back as the Garden of Eden, apples have been considered the quintessential “perfect” food and for good reason. Apples are one of the most cultivated and consumed fruits in the world. As the old saying goes “An apple a day keeps the doctor away”. Truth is it really […]

Gota y Plátanos

A Banana a Day Keeps The Gout Away! Bananas originated in Southeast Asia particularly in Malaysia around 4000 years ago then spreading to the Philippines and India. Today the Americas are the largest producers of bananas being brought over here by Portuguese explorers mainly grown in Brazil, Costa Rica and Mexico. Bananas are a unique […]

gota y potasio

Potassium Is A Must In Your Gout Diet Potassium is an electrolyte that is found in water and many different foods in whole grains, fruits, vegetables, milk and beans. Fruits that are high in potassium, 200 milligrams or more are avocados, bananas, apricots, cantaloupes, dates, figs, kiwis, mangos and oranges. Veggies that are high in […]

gota y bayas

Should Berries Be Included In A Gout Diet? Berries are naturally low in purines and in this post we will examine its’ health benefits for a good overall gout diet. Berries are usually juicy, bright coloured fruit, some are sweet and some are sour; and do not have a stone or pit in them, although […]

gota y cerezas

Cherries: A Gout Sufferer’s Favorite Fruit I love cherries, it is one of my favorite fruits, I can have an entire bowl of them and I usually have to control my portions cause sometimes I can’t seem to stop and not because I have gout; but for my passionate desire and deep love of cherries! Thank God […]