Tired of Gout Attacks?

Do You Want to Lower  Your Uric Acid Levels?

Lower Your Uric Acid Within 60 Days Or You Get Your MONEY BACK with Our Famous BLOOD-TEST CHALLENGE

They may call it the rich man's disease but I will teach you how to eat like a peasant…

The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this eBook how to eat right through a tried and tested diet!

I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonizing pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks!

Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the aging process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse.

Remember that you are not alone and that more than 8 million Americans suffer from gout and millions more around the globe. In England 2,5% of the general population suffers from this terrible disease. Despite the statistics, gout can strike anyone, anywhere no matter what the age, genetics, health, ethnicity or lifestyle. Although many people will scorn you and even make fun of your gout (like they did to me!) viewing it as your bad drinking or eating habits, the truth is gout can develop due to genetics, obviously diet, menopause in women, obesity, rapid weight loss and many other causes described on my website and eBook.

By eating right and following the gout diet described in this eBook you’ll save thousands of dollars from expensive drugs, costly doctor consultation fees and unnecessary surgeries taking your life back! The decision though is yours to make. Not mine.

Are you ready to take action?

Are you ready to take control of your Gout or do you want it to control you?

Consider the following future consequences for your health if you don't change your diet and lifestyle today...

You can end up developing painful arthritis!

You are at a higher risk of developing type 2 diabetes!

You can end up suffering a deadly heart attack or stroke!

Which can cause you to undergo emergency surgery...

Heck! If you suffer from gout you are also at a higher risk of suffering from kidney disease, kidney stones and having to undergo dialysis treatment or even kidney replacement!

You definitely don't want to suffer from tophi. Ouch! The choice is yours to make. What are you going to do?


Gout and You: The Ultimate Gout Diet & Cookbook  is a 223-page, no BS, compressed and direct to the point eBook. I did this for one reason and one reason only. To keep big publishing companies from forcing me to make it more mainstream and less controversial. Every word in this eBook is my interpretation of the scientific research without any hidden agendas or special interests. It is written exactly the way I want you to read it with NO compromises.

Special Reminder: The Gout and You: The Ultimate Gout Diet and Cookbook is a downloadable eBook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the eBook onto your computer. The eBook format is Adobe Acrobat PDF, which can be viewed on Mac or PC, on your desktop, laptop, tablet or mobile phone.

I hope you enjoy Gout and You: The Ultimate Gout Diet & Cookbook as much as I enjoyed bringing it to you. I want to thank you for taking the time to visit my website goutandyou.com and regarding your interest in my eBook. Together, you can help me spread the word about gout to people around the world and educate them on good eating habits, what foods to eat, what foods to avoid and the numerous health tips that are in this eBook. More importantly, you can help me save lives since gout sufferers are at a higher risk of developing other diseases later on and dying earlier than the average general population, saving families from heartbreak not to mention financial stress. WE all deserve living a HEALTHY LIFE! Hippocrates, the father of medicine said: “Let your food be thy medicine and let your medicine be your food.” This is how it’s supposed to be my beloved gout sufferer.


"At age 23 I was diagnosed with gout, so I relate to you a lot. I love your website, it is the richest source of gout information on the internet, without a doubt! But your ebook really helped me to change my point of view about eating the right foods and the right portions. Your ebook goes to great lengths to understand why we get gout and what is the root of the problem. Obviously food companies, government and pharmaceuticals are the villain but at the end, we are all responsible and accountable for whatever we put in us. It’s been 3 months now since I’ve implemented your recipes into my diet and yes Spiro, my uric acid dropped. My cholesterol dropped as well! Thank you man! Not only that but I feel better and move better. I have more energy, I’m more regular, my joints feel great, I used to get so many gout attacks before, that this time I think I’m never going to have another one again. Obviously, I need to stay disciplined like you say in your ebook and avoid temptation. LOL. In the past 3 months I’ve lost 25 pounds and I am back to my normal weight. What a feeling to be back to your ideal weight, let me tell you! Cool! No?"

Scott Tilton


"Hi Spiro!!! I just got my blood test results in and yes, yes, yes, YES!!! My doctor’s office told me my uric acid levels did drop, I did your blood test challenge for kicks and I want to thank you for changing my course in life. I did not know more than half of the stuff you spoke about in your book, I have to tell you, it was a real eye opener, I would go on to say a life changer because now I know the right foods I need to eat for the rest of my life if I want to avoid getting sicker and worsening my gout. With your inspiration I concocted a couple new salad combos that seem to be very anti-inflammatory. Thank you again for your amazing work,  advice and inspiration.”

Terry Redrich


“I tried a few of your suggestions in the ebook and I feel a difference already! This seemed to have helped a lot! Boy was I eating the wrong type of foods. Now I gradually changed my diet, I dropped some pounds but better yet, my joints feel stronger and I don’t experience that pain in my elbow any longer. Drinking nothing but water though has made an immense difference in how I feel. Limiting meat in my diet, I think is the key! I personally think, you’ve unlocked the key to good health. I can’t wait for my next blood test to see where my uric acid level has dropped to! God bless you mate!”

Norman Bourke

  • All I ask is for you to follow the Gout Diet Plan as directed for 30 to 60 days and if you don’t get your uric acid levels lowered through the Blood Test Challenge, then I don’t want your money. Even if you choose not to do the Blood Test Challenge and for whatever reason you simply don’t like this eBook for any reason, then I don’t want your money. Simple as that! Got it?
  • Give me anywhere between 30 and 60 days and I will prove to you that your uric acid levels will be lower by following the Gout Diet Plan. Let me earn your TRUST!!! I believe in serving you unselfishly and simply telling you the truth about gout. The message of the eBook Gout and You: The Ultimate Gout Diet & Cookbook is so simple that a child can understand. Let me prove it to you!
  • The question that you should be asking yourself is: Would you pay $22.00 to learn how to lower your uric acid levels and avoid those excruciating gout attacks?