If you’re looking to get rid of those annoying gout episodes, I’ve got a delicious recipe that will make your taste buds dance: the Cherry Walnut Smoothie! Consider this: a delicious combination of tart cherries and nutty walnuts working together to battle gout like superheroes in a glass.

This smoothie will pack a punch and provide much-needed relief to your joints. So, grab your blender and prepare for a drink of gout-fighting bliss!

Why We Love Cherries and Walnuts

Cherries have numerous health benefits that are worth investigating. Are you ready to jump in? Fantastic! Cherries have anti-inflammatory qualities, aid in sleep owing to melatonin concentration, enhance joint health, and are said to help burn abdominal fat.

That’s right, cherries may help you lose tummy fat. Imagine starting your day with a delightful drink that serves as a substitute for sit-ups. I don’t know about you, but I’m sure that’s a game-changer for most people I know.  

Furthermore, cherries are high in antioxidants, making them an excellent cleansing and cancer-fighting food. Cherries are a heart-healthy choice since they have a lower glycemic index than many other fruits. Furthermore, they may help minimize the risk of gout.

Similar to cherries, walnuts are rich in antioxidants and provide a potent dosage of compounds that are good for your health. Additionally, walnuts are a great source of melatonin, a hormone that is crucial for controlling sleep cycles, as well as folate and critical omega-3 fatty acids.

Additionally, walnuts have been demonstrated to help lower insulin levels, which makes them a wise choice for anyone trying to control their blood sugar.

It becomes evident that walnuts are a great nutritional powerhouse when you combine all these wonderful attributes. Prepare a superfood smoothie that will provide your body with a wealth of essential nutrients.

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The Gout Health Benefits of Cherries and Walnuts

Discover the dynamic duo of gout relief – cherries and walnuts – and unlock their powerful health benefits.


Cherry juice is awesome because it helps reduce inflammation and lower uric acid levels, making it a great option for fighting conditions like gout. Plus, it tastes delicious!

Back in 2019, some researchers found out that if you drink 8 ounces of diluted tart cherry juice concentrate every day for four weeks, your uric acid levels could drop big time! That being said, cherries should not be used as a substitute for gout treatment.

Here are some of the gout-friendly benefits of consuming cherry juice:

  • Lowers uric acid levels: Cherry juice has been shown to significantly reduce uric acid levels in the body. Uric acid is a natural result of purine breakdown, which occurs naturally in some meals. High uric acid levels may cause the production of painful urate crystals in the joints, resulting in gout attacks. Cherry juice’s antioxidants and anti-inflammatory ingredients aid to minimize uric acid buildup, lowering the likelihood of gout flare-ups.
  • Anti-inflammatory properties: Gout is characterized by extreme joint swelling and inflammation. Strong antioxidants such anthocyanins, which have anti-inflammatory qualities, are present in cherry juice. These substances provide relief from gout symptoms by reducing joint inflammation. Cherry juice may help to increase joint mobility and lessen gout-related pain by lowering inflammation.
  • Pain relief: Gout episodes may be painfully painful, limiting everyday activities and resulting in great suffering. According to some reports, cherry juice contains analgesic qualities, which means it could reduce pain. According to some research, cherry juice contains natural chemicals that may block the body’s transmission of pain signals, hence lessening the intensity and duration of gout-related discomfort.


Walnuts are super beneficial because they are packed with healthy fats, fiber, and antioxidants, which support heart health and may reduce the risk of chronic diseases. They also include critical nutrients such as omega-3 fatty acids and vitamin E, making them a nutritious complement to any diet.

Walnuts include a number of gout-fighting properties that may help relieve symptoms and lower the likelihood of flare-ups. Here are three important benefits of walnuts for gout management:

  • Anti-inflammatory properties: Walnuts are high in antioxidants and omega-3 fatty acids, both of which have anti-inflammatory properties. Walnuts may help relieve joint discomfort and swelling linked with gout by lowering inflammation.
  • Uric acid regulation: Let’s talk about the “potassium power” of walnuts in fighting gout! These little nutty heroes help maintain a healthy balance of potassium, keeping uric acid levels in check and giving gout attacks a serious run for their money.
  • Heart health support: When it comes to gout and cardiovascular health, it’s like two peas in a pod. But fear not, because walnuts are here to save the day! These heart-healthy nuts are like little superheroes, fighting off high cholesterol levels and lowering the risk of heart disease.

Here Are the Ingredients You’ll Need

  • 50g (1/2 cup) walnuts
  • 1/3 cup almond kernels (55g)
  • 1 3/4 cup water (430ml)
  • frozen pitted cherries (750 g)
  • 1 tsp of honey or agave nectar
  • 1/4 cup (25g) extra roughly chopped walnuts
  • 1 tbsp. black chia seeds

Step-By-Step Instructions

Use this improved recipe to enjoy the goodness of a delicious cherry and walnut smoothie. This is how to do it:

  1. To begin, remove the majority of the skins from the walnuts. Use a clean tea towel to rub them. Combine the walnuts, almonds, and water in a medium mixing basin. Cover the bowl and set it aside overnight to enable the flavors to blend.
  2. Once the nuts have soaked overnight, blend the mixture for approximately 2 minutes until creamy. Strain the mixture through a sieve lined with muslin or a tea towel over a jug to remove any solids, twisting and pressing the cloth to extract maximum nut milk.
  3. Blend the prepared nut milk, frozen cherries, and your choice of sweetener (honey or agave nectar) until smooth and delightful.
  4. Pour the smoothie into 1-cup glasses, add crushed ice, and top with walnuts, chia seeds, and fresh cherries for an extra flair.
  5. Serve the cherry and walnut smoothie right away to enjoy its refreshing flavor.

Prepare to appreciate each sip of this delicious cherry and walnut smoothie right away. Cheers to a tasty and filling dessert that will have you wanting for more!