Nutmeg and Gout

Gout and Nutmeg

Should nutmeg be included in your gout diet? Nutmeg spice comes from the nutmeg tree (which can grow to 66 feet tall) by a certain tree called Myristica. It grows two fruits, nutmeg and mace, nutmeg is shaped like an egg measuring about 25 mm long and 16 mm wide weighing between 5 and 10…

Continue Reading →

Berries and Gout

Gout and Berries

Should berries be included in a gout diet? Berries are naturally low in purines and in this post we will examine its’ health benefits for a good overall gout diet. Berries are usually juicy, bright coloured fruit, some are sweet and some are sour; and do not have a stone or pit in them, although…

Continue Reading →

Flax Seeds and Gout

Gout and Flax Seed

Flax seed lowers uric acid in gout patients? Flaxseed consumption goes back all the way to Babylonian times in 3000 BC and is extremely rich in essential fatty acids or EFAs. Flaxseed also called linseed, was also used to produce linen in ancient Egypt and it was only until the 19th century that cotton overtook…

Continue Reading →

Gout and Bromelain from Pineapple

Pineapple, Bromelain and Gout

What is bromelain exactly and how does it help with my gout? Pineapple, native to South America can grow up to 12 inches long and weigh up to 10 pounds. It is a fruit that is enjoyed for its’ juiciness but also has a reputation as an herbal medicine and that is what we gout…

Continue Reading →

Cinnamon sticks and powder for gout

Gout and Cinnamon

Can cinnamon lower uric acid in gout patients? Cinnamon is a spice that originates from India, China and Sri Lanka being one of the oldest spices known to man having been mentioned in a 2700 BC book on Chinese botanical medicine. Cinnamon has been mentioned in the Bible many times and was used in ancient…

Continue Reading →

Gout and Chocolate Cocoa

Gout, Cocoa and Chocolate

Does eating chocolate help with your gout? Around 1500 AD, a Spanish soldier who was part of the conquest of Mexico and who had observed the emperor of the Aztecs, Moctezuma II, stated that he took no other beverage than chocolate, served in a golden goblet and flavoured with spices like vanilla; his chocolate beverage…

Continue Reading →

Alfalfa and gout

Gout and Alfalfa

Have you ever tried Alfalfa? Alfalfa derived from the Arabic al-fac-facah (“father of all foods”) has been grown and consumed since 500 BC by the Chinese and Arabic people who first discovered it and is widely used as a natural home remedy to treat many ailments. It started becoming popular again in the 17th century…

Continue Reading →

Devil's Claw for Gout

Gout and Devil’s Claw

Devil’s Claw for gout? Witch doctor hocus pocus or scientific fact? Devil’s Claw is a plant found in South Africa and used by locals there as a digestive aid and to ease sore joints, like lower back, knee and hip pain as well as arthritis. It comes from the fruit of a Southern African plant.…

Continue Reading →

Celery Seeds for gout

Gout and Celery Seeds

What you need to know about celery seeds and how it can help your gout Celery seed has been used as medicine for thousands of years in many parts of the world but not that well known here in the West. Indian Ayurvedic medicine used celery seed to treat colds, flu, water retention, poor digestion,…

Continue Reading →

Gout and green tea

Gout and Green Tea

Does green tea actually help with gout? Green tea has been a favorite beverage in China since 2737 BC and the Chinese believe it be very powerful cure-all that can be used to help with weight loss, release toxins from our body (making it a powerful flavonoid antioxidant), helping heal wounds and even helping to…

Continue Reading →

Page 5 of 6