Gout and Beans
Do beans belong in a gout diet? In this post we will examine if beans should be part of a gout diet since I get many questions and it seems it causes much confusion since there are purines in beans. This seems to freak out some of you so I will share the facts with…
Gout and Avocado
Avocados in a gout diet Avocados are one of my favorite fruits although it mixes better with vegetables in salads and it’s green, it feels more like a vegetable since it’s definitely not sweet like a fruit. Avocado has a long history of cultivation going as far back as 10,000 years in Central and South…
Gout and Metabolic Syndrome
The Link between Gout and Metabolic Syndrome Metabolic syndrome is quite common and the numbers are growing not only in North America but worldwide. An estimated 50 million Americans or 1 out of 6 have a form of metabolic syndrome and 40% of people aged 60 and over are affected by it. Metabolic syndrome is…
Gout and the Atkins Diet
Is the Atkins diet good for gout patients? Another popular fad diet that you may have heard of is the famous Atkins diet developed by Robert Atkins M.D. and one time or another you may have had a friend or family member tell you that they were on the diet and losing the pounds. Many…
Gout and the 7 Minute Workout
How to Exercise in Just 7 Minutes? This post is for those gout sufferers who say they don’t have the time to exercise, they’re always too busy and don’t want to get off the couch. Well for those that don’t have the time and are always too busy I have a solution for you but…
Gout and Lead
Can exposure to heavy metal toxins lead to gout? Humans have been mining and using lead which is a heavy metal toxin for thousands of years now. Lead is first thought to be mined around 6500 BC in Anatolia which is modern day Turkey. It is also considered the oldest environmental hazard and one of…
Gout and Young People
Are you in your 20s or 30s and suffer from gout? Couple of articles caught my attention last week and this is important information for gout sufferers everywhere! Surprise, surprise, surprise! Gout is on the rise and doctors in hospitals across the UK are now saying that they are seeing a sharp rise of gout…
Gout and Multiple Sclerosis
Are Gout Sufferers More Prone to Develop MS? There has been a lot of chatter about gout, uric acid and the disease multiple sclerosis lately on the net and I thought it would be a good idea to shine some light on this subject for you. Firstly, multiple sclerosis is an autoimmune disease that attacks…
Gout and Osteoarthritis
Links Between Gout and Osteoarthritis Osteoarthritis is the most common type of arthritis affecting 1 in 10 adults in North America and affects women as well as men equally past the age of 60, OA being more common as we age. OA is also much more common than gout. Presently there is no cure for…
Gout and Nuts
Are Nuts Good for Gout? We all eat nuts and we all have a favorite nut, like I personally love almonds and usually eat mostly almonds although I like to eat peanuts from time to time and cashews. But I usually buy the big bag of almonds at Costco and mix it up with dried…
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