Whey protein and Gout

Gout and Whey Protein

Can Whey Protein Supplements cause Gout? I often get the question asked, usually from weightlifters or bodybuilders, about whey protein or protein shakes being good for gout. In this post we will take a closer look at whey protein and gout. Whey protein is basically milk made of two proteins called casein and whey. Whey…

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Gout Triggers

Gout Triggers

Common Gout Triggers When suffering from gout you need to take note of the list of potential gout triggers. You should know gout triggers by heart; trigger foods as well as other gout triggers. When it comes to foods that can trigger a gout attack, you need to avoid certain foods that are high in…

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