Fiber for your gout

Gout and Fiber

How fiber can benefit your gout diet We all know how important fiber is for us and in this post we will learn about gout and fiber. You can find fiber in fruits, vegetables and whole grain foods like bread, pasta and rice. Fiber’s main health benefit is to relieve and prevent constipation making sure…

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Sleep apnea and gout

Gout and Sleep Apnea

Do you suffer from sleep apnea? Sleep apnea is a sleep disorder where your breathing repeatedly stops and starts while sleeping. About 12 million Americans suffer from sleep apnea and did you know that at least half of them are overweight? Furthermore, sleep apnea is way more common in men compared to women and usually…

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Sweating and gout

Gout and Sweating

Does gout cause you to sweat more? Did you know that you have anywhere between 2 million and 4 million sweat glands on your body? While women generally have more sweat glands, men’s glands are usually more active and we sweat more. Sweat maintains your body temperature keeping you from overheating, helps rid your body…

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Exercise and Gout

Gout and Exercise

The importance of exercise for the gout sufferer It’s a new year and yes the time for new year’s resolutions and what is the most popular new year’s resolution for people? Yes, exercise! Lose weight! Eat better! Most of you though will subscribe to a gym in January, only to give it up after a…

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