Potassium and Gout

Gout and Potassium

Potassium is a must in your gout diet Potassium is an electrolyte that is found in water and many different foods in whole grains, fruits, vegetables, milk and beans. Fruits that are high in potassium, 200 milligrams or more are avocados, bananas, apricots, cantaloupes, dates, figs, kiwis, mangos and oranges. Veggies that are high in…

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Lemon water for your gout

Gout and Lemon Juice

What can lemon juice do for your gout? Lemon is a fruit in the citrus family, people like lemon due to its’ distinctive sour taste which consists of lemon juice. It is the citric acid in the lemon juice, which is about 6% which gives it its’ sour taste and its’ pulp is used for…

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Nutmeg and Gout

Gout and Nutmeg

Should nutmeg be included in your gout diet? Nutmeg spice comes from the nutmeg tree (which can grow to 66 feet tall) by a certain tree called Myristica. It grows two fruits, nutmeg and mace, nutmeg is shaped like an egg measuring about 25 mm long and 16 mm wide weighing between 5 and 10…

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Berries and Gout

Gout and Berries

Should berries be included in a gout diet? Berries are naturally low in purines and in this post we will examine its’ health benefits for a good overall gout diet. Berries are usually juicy, bright coloured fruit, some are sweet and some are sour; and do not have a stone or pit in them, although…

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Gout and Genetics

Gout and Genetics

Do genetics play a role in gout? Some breaking news hit the newswires this past week about gout and genetics. This coincided with the passing of my father, Angelo Koulouris, who died of a heart attack on November the 7th, 2013 at the age of 58, inside his 1 bedroom apartment. His body was found…

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