Gout and Lemon Juice

Gout and Lemons

What can lemon juice do for your gout?

Lemon is a fruit in the citrus family, people like lemon due to its’ distinctive sour taste which consists of lemon juice. It is the citric acid in the lemon juice, which is about 6% which gives it its’ sour taste and its’ pulp is used for cooking and baking. It also serves as a key ingredient in many drinks and foods since the average lemon contains around 3 tablespoons of juice. Being a citrus fruit it is naturally high in vitamin C which is a well known natural remedy for gout and also has some vitamin B complex. Lemon juice is used as a natural remedy for many ailments that include dizziness, headaches, bleeding gums, nose bleeds, throat pain, anaemia, constipation, hiccups and even consumed for an easier childbirth. Lemons are available throughout the year but are mostly in season May to August. Like other fruits, lemons contain unique flavonoids that have antioxidant and anti-cancer properties.

Studies have shown that citrus fruits like oranges, clementines, tangerine and lemons help to dissolve uric acid in your blood due to the higher levels of citric acid providing you with relief from a gout attack. It definitely should be included in your gout diet since lemon is also a stimulant to the liver. If your body is too acidic whereby your body’s pH level is too high, a state known as acidosis, uric acid will crystallize and cause you a gout attack or even worse it can form stones in the kidneys which you definitely don’t want. One way to improve the body’s acidity and remove it is by alkalinizing the urine and lemon juice stimulates the formation of calcium carbonate, which neutralizes acids like uric acid. [1] Many gout sufferers drink freshly squeezed lemon in a glass of water after meals to prevent a gouty attack. It definitely improves the digestive system and did you know that it also reduces heat in your body and is the reason why lemon juice with water is given to you at restaurants in the summertime.

How do I take lemon juice in my gout diet?

How you can add lemon to your gout diet is as simple as taking the lemon juice of 1 or 2 lemons and adding it in your glass of cool water, first thing in the morning on an empty stomach would be best. You can also mix lemon with baking soda together which creates a perfect pH level of 7 in your body keeping it neutral. This helps restore balance almost instantaneously. Very simply add 2 tablespoons of lemon juice and ½ of tablespoon of baking soda in a glass of water and mix it very well for about two minutes to make sure it doesn’t foam or fizz, it must be flat before drinking! It will have the taste of flat water. Don’t add more or less with this recipe because it won’t be as effective. You can also infuse some slices of lemon inside a cup of hot drinking water twice daily. 100 g (3.5oz) lemon also includes 138 mg of potassium which is also very important for us gout sufferers. You want to include as much potassium as possible in your gout diet. By the way you can also try of any of these recipes with lime as well. I personally use lemons in my diet, I like to add it in my green tea in the wintertime, in my cool glasses of water in the summertime, as well I love to sprinkle it on my broccoli, swiss chard, rapini, spinach and in my salads.

 

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Leave A Reply (7 comments so far)


  1. jmz
    9 months ago

    Fresh lemons aren’t easily attainable for me as I’m home bound and must depend on others to purchase my food so I have to buy them in numbers which often will not last until next store visit each month (time rot).. I would like to know if a certain packaged brand which states it is made from real lemon and are cold pressed then crystallized can be substituted for real lemons. I’ve tasted this and it’s exactly like the real thing but I’m unsure about the same nutrients. The brand is “True Lemon” manufactured by: True Citrus Co. They have told me through inquiry that these packs are real lemon and can be substituted.. They are also a business for profit so I would like a second unbiased opinion on this matter as I have gout and wouldn’t want to be wasting my time on something that otherwise could benefit me in the long run.. Thanks in advance for any information.


  2. Spiro Koulouris
    9 months ago

    Honestly I am not familiar with that brand so I definitely couldn’t give you an honest answer JMZ. Order it once and try it out for yourself would be the wisest thing to do here but if they usually claim they are made from real lemons in the USA then they probably are since these types of advertising/marketing is regulated on food products.


  3. Phil Turner
    2 months ago

    Good to read this about lemons (and honey in another article) as I love lemons! As hypnotherapist, I often have a mug of hot honey & lemon, for the maintenance of my speaking voice, when I’m hypnotising a client.

    But as a gout sufferer, it’s nice to know that this combo is helping stave off gout too!


  4. Van hung
    1 month ago

    Hey. I search Internet and found your useful blog. Many thanks. However, my doctor advise me that I should not drink sour fruit like lemons or oranges because it will make your gout worse. I found your article saying something opposite!!!!!. A big surprise. So can you explain more ?

    Thanks from Việt Nam


    • Spiro Koulouris
      1 month ago

      Why would it make your gout worse? It’s high in vitamin C and helps alkalize your body to lower your uric acid levels. Tell your doctor to read my post and to at least prove you wrong. Lemons are harmless to the gout sufferer. Enjoy them!

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